What's up guys, Renegade Trankshow, Jay Furugia, back in the house, here to help you

unleash your stronger self.

It is hard to overstate how important magnesium is for all aspects of our health, everyone

now talks about it, Dr. Hyman, Andrew Huberman, you name it as long list of symptoms and diseases

that can be eased or even treated with magnesium.

In fact, way back, magnesium was a critical element, doctors used it for all kinds of

conditions from arrhythmia to constipation to pre-clampsia, even seizures.

For some reason, now doctors use it as a last resort and put patients on high dose of magnesium

if they are sick or at risk of premature labor, seizure or very serious conditions.

But it's essential to your health and your well-being, it's a huge problem because magnesium

deficiency can increase your risk of all diseases and keep you from performing optimally.

We shouldn't have to wait until we're magnesium deficient.

Even more critically, there's not just one type of magnesium, there are seven different

types that we need in order to ensure our health and our vitality and remain strong into

old age.

Now I'm normally a big advocate of getting as many of our nutrients as possible through

a well-balanced diet.

It would just be perfect if you could do that, but this is not the case, it's almost impossible

to get enough magnesium taken through your food alone because our soil is so overworked

and mineral depleted and lacking organic matter, which helps the plants get the minerals

from the soil.

I read anywhere that if 10 years ago we needed to eat one orange, now we need to eat 10

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