452. Those Annoying Health and Fitness People

Better Than Happy

Jody Moore

Religion & Spirituality, Christianity, Self-improvement, Education

4.8 • 5.6K Ratings

🗓️ 15 March 2024

⏱️ 20 minutes

🔗️ Recording | iTunes | RSS

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Summary

What are your thoughts about physically fit, thin, or strong people? Do you ever find yourself judging “those annoying health and fitness people,” even if they seemingly have exactly what you want?

If you resonate with this, know that while it seems to make no sense, it actually makes perfect sense and in this episode, you’ll learn why. Discover how to override your default judging brain so you can feel empowered about your health goals, and how your judgments can offer you valuable information about yourself.

Get full show notes and more information here: https://jodymoore.com/452

Transcript

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0:00.0	Welcome to episode 452, those annoying health and fitness people.
0:05.6	Do you ever find yourself judging people who appear to be physically fit, thin, healthy, or strong,
0:11.9	even though that's what you want for yourself.
0:15.1	It's not just you.
0:16.7	This is so common.
0:17.8	It makes no sense, and yet it makes perfect sense.
0:21.5	Today we're diving into why we do this and how to override your
0:24.7	default brain to become more empowered around your health goals and more of
0:29.7	the non-judgmental person it feels so much better to be.
0:36.0	Welcome to Better Than Happy.
0:38.0	I'm Jody Moore and I'll be your coach today.
0:42.0	Okay everybody welcome to today's coach today. Okay, everybody.
0:43.3	Welcome to today's podcast.
0:45.8	Today we have a Q&A session.
0:48.6	I'm going to answer a question that one of you left on the podcast hotline. If you have a question you want to leave, the number is 1-888,
0:57.0	Hi Jody M. That's Jody with a Y and M is in more, 1-88, hi Jody M.
1:03.6	Let me go ahead and play this question,
1:05.4	and then we're gonna dive right in.
1:07.8	I got all kinds of fun things I wanna share with you today.
1:10.4	Hi, Jody, this is my question. I was listening to your Money Haters podcast and actually the whole time I was thinking about how I have judgment towards people that are healthy and fit and even though that's what I want,
1:27.0	I find myself self-savitaging
1:30.0	because I think I do have some negative thoughts about people that are in shape.
	...

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