#452: Avoid These Mistakes If You're Looking to Get Shredded

The Jay Ferruggia Show

Jay Ferruggia

Fitness, Health & Fitness, Nutrition

4.9 • 1.6K Ratings

🗓️ 6 September 2022

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Getting shredded is hard.

It's also quite simple.

With the proper training program, macros, and recovery it simply comes down to putting in the work.

That's the challenging part.

Waking up every f*cking day determined to crush it and dominate.

The easy part?

The split, the diet, the methods. And I've got you covered on those here today.

Are you making this mistake when calculating your macros? [2:35]
Is chicken a quality protein source? [7:02]
What's the best way to sequence lower body days? [13:37]
What's the key to becoming more explosive and athletic? [15:13]
Should you be getting your fat from oils? [21:12]
Do chin-ups belong on arm day? [23:02]
How do you actually get results in the gym? [25:12]
Which exercises should you avoid for shoulder health? [30:38]
When's the most important time to have carbs? [35:17]
Glute hams or nordics? [38:10]

Transcript

Click on a timestamp to play from that location

0:00.0	What's up guys welcome to the Renegade Strength Show I am Jay Faruja here to help you unleash
0:16.3	your strongest self today before we get started I want to talk to you about joy mode joy
0:23.3	mode is like a pre workout for sex.
0:27.3	Joy mode is here to save the day whether you're unhappy with your performance in the bedroom
0:30.9	or not.
0:31.9	Why not perform even better when you rather take a supplement designed to spice up things
0:35.5	naturally rather than a prescription drug or one of those horrific gas station pills are
0:39.9	going to have harmful effects down the road.
0:42.6	You go to great lengths to biohack your way to better mental and physical performance
0:45.5	but what about the bedroom.
0:47.5	Joy mode takes natural and science backs sexual wellness products for men.
0:51.7	Their sexual boost their sexual performance booster is like a pre workout but for sex.
0:56.6	As designed to support erection quality and firmness and sex drive it contains clinically
1:00.9	supported doses of ill citralline, arginine, yohimbine, yohimbine and vitamin C. It was created
1:08.4	with best in class scientists and biochemistry PhDs.
1:12.5	After taking the sexual performance booster blood levels of arginine and yohimbine will
1:17.0	increase which will directly promote nitric oxide production, penile tissue relaxation
1:23.1	and increased drive.
1:24.1	Meanwhile, the antioxidant action of vitamin C will protect nitric oxide from oxidative
1:28.8	degradation which enhances the blood flow promoting activity of nitric oxide.
1:35.3	Collectively these effects enhance sex drive and blood flow resulting in better performance.
1:39.3	Joy mode was created because the products on the market are terrible and they knew that
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Jay Ferruggia, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Jay Ferruggia and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.