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Nutrition Diva

451 - Stop Searching for the Perfect Sweetener

Nutrition Diva

Macmillan Holdings, LLC

Health & Fitness, Education, Arts, Nutrition, Food

4.31.7K Ratings

🗓️ 24 October 2017

⏱️ 7 minutes

🧾️ Download transcript

Summary

Sugar tastes good. But it's also bad for us. 22% of Americans are trying to reduce their sugar intake and more than half are trying to avoid artificial sweeteners like Equal and Splenda. What's the upshot? Read the transcript at http://www.quickanddirtytips.com/health-fitness/healthy-eating/stop-searching-for-perfect-sweetener Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW NUTRITION DIVA Facebook: https://www.facebook.com/QDTNutrition/ Twitter: https://twitter.com/NutritionDiva

Transcript

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0:00.0

Hello and this week we're going to

0:04.4

Hello and welcome to the Nutrition Diva podcast. I'm your host Monica Reinagal and

0:09.2

this week we're going in search of the perfect sweetener. Last week's

0:14.0

last week's Wall Street Journal included a special section on the

0:18.0

future of food with a cover story by Annie Gasparo

0:21.0

on the search for sweet, how food manufacturers are racing to identify

0:27.1

or develop new ingredients that can be used to sweeten foods and beverages without adding calories or worrisome chemicals.

0:36.2

The American consumer, you see, has decided that sugar is bad for them, and this is hardly

0:42.4

surprising given the steady drumbeat of public health

0:45.4

messaging about the evils of sweetened beverages and added sugars. A recent Nielsen poll

0:50.8

finds that 22% of Americans are now trying to reduce their sugar intake.

0:57.1

At the same time, more than half of them are also trying to avoid artificial sweeteners like

1:02.3

equal, otherwise known as aspartame, and

1:05.1

splenda known as sucralose.

1:08.7

Some of the more natural low calorie sweeteners like monk fruit extract, Stevia, and sugar alcohols are a lot more appealing

1:17.1

to consumers, but these have limitations as well. Stevia can have a really bitter after taste. Sugar alcohols can have a very weird mouth feel.

1:28.0

And when you replace sugar with any of these high intensity non-chloric sweeteners, it can have a negative impact on the texture,

1:36.1

the moisture and the volume of these processed foods and in some cases even shorten their shelf life. These challenges are driving a frantic

1:45.4

global search for solutions by the food manufacturing industry. They're

1:49.7

feverishly trying to figure out how to offset the off flavors,

1:54.8

compensate for the effects and texture and volume,

1:57.9

and even to alter the shape of the molecules in our foods

...

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