451: How to Minimize & Overcome "Growing Pains" (MM)
The Cabral Concept
Dr. Stephen Cabral
4.8 • 1.8K Ratings
🗓️ 1 May 2017
⏱️ 22 minutes
🧾️ Download transcript
Summary
It happens to all of us...
Anyone that's ever tried to break free of the chains that have been holding them back to a certain level in life has experienced "Growing Pains."
The reason for this is 2-fold...
Our brain sends signals of anxiety, overwhelm, and apprehension to our body to keep us in our comfort zone. It may not be a particularly happy place, but at least we're familiar with it and have learned to cope...
The 2nd reason we feel growing pains is that we're exploring unchartered territory for ourselves. This can be scary and we often fail at first, which is why so few end up going on to accomplish what they truly desire in life...
Unfortunately, these growing pains can prevent you from ultimately living a life of purpose and feeling like what you do and who you are matters...
Tune into to today's #CabralConcept 451 for details on how to minimize and overcome these growing pains as quickly as possible- Enjoy the show!
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Show Notes:
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Transcript
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| 0:00.0 | Hi everyone and welcome back to the Cabral concept. I'm Stephen Cabral, |
| 0:04.0 | both certified naturohic doctor and I want to thank you for joining me here today |
| 0:08.0 | on our Motivation and Mindset Monday. |
| 0:11.0 | Hopefully we've got a great show for you today. It's going to be talking |
| 0:14.2 | about how to minimize and overcome growing pains. And I'll tell you right now, everyone |
| 0:18.9 | no matter who you are is going to need to know these techniques in order to upgrade your level in life. |
| 0:25.9 | And that has everything to do with career relationships, health, weight loss, body transformation, |
| 0:32.4 | whatever it might be. Because really what we're talking about. health, weight loss, body transformation, |
| 0:32.6 | whatever it might be. |
| 0:33.9 | Because really what we're talking about is this. |
| 0:35.7 | We're talking about taking it from where you are right now, |
| 0:38.2 | your results from where you're at right now in life. |
| 0:40.4 | And again, most people don't stay stagnant. |
| 0:42.4 | They're always moving. They're trying to just go a little further, a little bit more in life. |
| 0:46.5 | And that's not a bad thing. It's really not because when we're growing, when we're trying to do more, be have more whatever it might be we are then actively |
| 0:55.1 | pursuing things that typically energize our body our soul our mind all those things |
| 1:00.0 | But with that absolutely does come a little bit of what we call growing pains. |
| 1:05.0 | So let's just kind of explain right now what growing pains are. |
| 1:08.0 | Then we'll talk about how to minimize them, how to overcome them towards the end of the show, give you a nice little action plan. So really growing |
| 1:13.7 | pains is we have this pain inside of us, a nervousness and anxiety and apprehension. That's |
| 1:20.7 | a feeling that our body sends to us really physiologically. |
| 1:24.8 | So we might get queasy, we might get nervous, |
... |
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