#451: How to Become Indispensable, Eliminating Knee Pain, and Does Soreness Matter?
The Jay Ferruggia Show
Jay Ferruggia
4.9 • 1.6K Ratings
🗓️ 2 September 2022
⏱️ 51 minutes
🧾️ Download transcript
Summary
Questions.
Answers.
White walls.
Wait, what?!
Yep. We're covering everything you need to know to become unf*ckwithable in ALL aspects of your life in today's Q&A.
- What's the ONE THING you can do to make more money, get in better shape, and live a more fulfilled life? [4:40]
- Dealing with knee pain? Try this. [16:17]
- How much muscle can you really put on in a year? [17:28]
- What's the best way to start a career in the fitness industry? [21:20]
- Is soreness a good indicator of an effective workout? [24:08]
- Are high rep sets with light weights good for hypertrophy? [28:04]
- What's the best split if you have limited time? [31:20]
- What are the most easily digestible foods to help with hitting macros? [32:58]
- Is static stretching the key you're missing? [36:30]
- What can you do to become indispensable? [44:28]
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Transcript
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| 0:00.0 | What's up, guys. Welcome to the Renegade Strength Show. I am Jay Faruja here to help you |
| 0:16.2 | unleash your strongest self. Our habits define who we are, period. Winning is not something |
| 0:21.4 | we can control all the time. However, when it comes to nutrition, fitness, and mindset |
| 0:24.8 | in most cases, we have the ability to control these wins. Creatures of habit was created |
| 0:28.6 | to help people start their days with a simple yet incredibly impactful nutritional win. And |
| 0:33.7 | when you win the beginning of the day, the chances of winning the rest of the day are |
| 0:37.6 | far greater. The protagonist is not just oatmeal. We took the best of nutritionally functional |
| 0:41.9 | and essential ingredients and added them to gluten free oats for convenience, value, and |
| 0:45.7 | optimal health. There are 30 grams, a plant-based protein, 7,000 I use vitamin D3, 290 mix, |
| 0:52.5 | double mega-3 fatty acids, an amazing probiotic digestive enzymes, pumpkin, chia, and |
| 0:57.5 | flaxseeds, and pink Himalayan salt with a little organic maple sugar and a touch of |
| 1:02.0 | stevia. This was actually created by Michael Chernow, who is the founder of the company. He |
| 1:06.9 | was using all these ingredients in addition to his morning side oats and would take |
| 1:10.1 | his supplements and a whole thing took him 20 minutes. Now, Michael was an addict, trans, |
| 1:14.7 | and transferred, formed his whole life, became a fitness nut, you know, a wellness nut. |
| 1:20.6 | And so he's doing this, but it's taking him way too long. He's got the bags, he's got |
| 1:23.4 | the bottles, he's got all the seeds, the nuts. So his vision was to create one simple thing, |
| 1:29.1 | throw it into an easy to carry pouch. He did it. It's awesome. Creatures of Habit.com |
| 1:34.3 | Creatures with a KJAYY20 is going to save you 20% Creatures of Habit.com Creatures with |
| 1:39.0 | a KJAYY20 saves you 20%. I am back in Miami. It was just home in LA for the second time |
| 1:47.7 | in two and a half weeks. Amazing trip. Got to see all the friends, the chosen family. Go to all |
| 1:53.4 | my favorite spots again. And it's running, Leonard was just asking before we started recording here. |
... |
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