Happy, healthy holidays! I hope you're cooking and spending time with people you care about. Today, we're going to talk a little bit about forever chemicals and how to avoid them. Then, we'll lighten it up with some fun holiday and year-round healthy recipes. Glyphosate - one of those scary forever chemicals - is the most widely used herbicide in the world. It poses significant health and environmental risks, lingering in the environment for extended periods and disrupting normal cell development. Exposure to glyphosate has been linked to neurotoxic effects, oxidative stress, neuroinflammation, and more. It's a scary topic, but it's part of our food system, so we have to address it. Which brings me to today's guest. You remember Shanais Pelka from episode 426. She is the Head of Research & Development at Organifi, passionate about food, herbs, medicinal mushrooms, sustainability, and community. In episode 426, she shared her story of overcoming a respiratory infection and platelet disorder using herbs and supplements. Today, she's back to share how to go Glyphosate-Free. She'll also share some fun holiday recipes and gift ideas, and we'll hear all about Organifi's brand-new product straight from the mountains of the Himalayas. Get The FREE Food Heals Holiday Gift Guide with discounts on all our favorite healthy holiday must-haves! www.FoodHealsNation.com/giftguide Thank You to Our Sponsors! Organifi Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code foodheals for 20% off. Learn more about your ad choices. Visit megaphone.fm/adchoices