450: Family Constellation Therapy, Releasing Emotional Baggage & Healing Family Wounds with Sex Love Goop’s Kato Wittich
The Melissa Ambrosini Show
Melissa Ambrosini Pty Ltd
4.8 • 1.2K Ratings
🗓️ 26 April 2022
⏱️ 74 minutes
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Summary
“It didn’t start with me.” That’s the groundbreaking premise behind ‘Family Constellations’. This revolutionary type of therapy is based on the belief that we all unconsciously inherit family patterns that may have been needed for the survival of our family in the past, but that now block us from living the fullest and richest lives that we can.
To explain the life-altering magic of this therapy — and to guide us through some powerful at-home exercises — I’m joined by Katarina (‘Kato’) Wittich, a certified Constellations and Rosen practitioner.
I first encountered Kato’s work on Goop’s Netflix series, and became instantly obsessed. Here, finally, was a way to heal ancestral wounds and release the baggage that so many of us carry around on our backs (often without even realising). I knew I needed to get Kato on the show, and our conversation was every bit as eye-opening and transformative as I’d hoped.
Tune in to discover how trauma can be passed on through generations, why our emotional and physical health is intrinsically tied to those who came before us, why your lineage does NOT need to hold you hostage to hidden trauma, how somatic work can supercharge the healing of emotional wounds, the daily neurological practices that will rewire your nervous system for peace and healing, and why your relatives don’t need to be present for you to transform your family’s legacy.
Head to www.melissaambrosini.com/450 for the show notes.
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Transcript
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| 0:00.0 | Yes, we are so excited. Time magic reclaim your time, reclaim your life is out right now. |
| 0:12.3 | Yes, it is. It's our first book together. We had such a fun time writing it together and we |
| 0:17.0 | realized during the writing process that this is a book that is going to change lives. In fact, |
| 0:23.1 | the promise in the very first chapter of the book is we promise to deliver more value in this book |
| 0:30.0 | than any other book in less time. In fact, you can actually get back 16 years of your life |
| 0:37.6 | just by reading this book. That is pretty awesome and such a big promise. What's your favorite part |
| 0:43.2 | about the book? Look, I'm bit of a biohacking nerd so I love the everyday longevity chapter and |
| 0:49.0 | this was a chapter about how to actually extend your life so how to create more time. How about you? |
| 0:55.6 | I love the tick or flick time magic productivity system which we created. It is so good. |
| 1:03.6 | So if you want to get your hands on a copy of time magic head to timemagic.com.me right now we are |
| 1:10.4 | so excited for you to read time magic. It is awesome. Yes, it is. |
| 1:15.8 | In episode 450 with Kato Vittich from the Goop series Sex, Love and Goop, we dive deep into two |
| 1:28.0 | awesome healing modalities called Rosin Therapy and Family Constellations plus so much more. |
| 1:38.3 | The following episode of the Melissa Ambrissini show is ad-free and uninterrupted. |
| 1:43.8 | Welcome to the Melissa Ambrissini show. I'm your host Melissa. They're selling |
| 1:49.4 | author of Mastering a Mean Girl, Open Wide and Comparisonitis and I'm here to remind you that |
| 1:55.3 | love is sexy. Healthy is liberating and wealthy isn't a dirty word. Each week I'll be getting |
| 2:02.0 | up close and personal with thought leaders from around the globe as well as your weekly dose of |
| 2:07.8 | motivation so that you can create epic change in your own life and become the best version of |
| 2:14.7 | yourself possible. Are you ready beautiful? Hey beautiful and welcome back to the show. I am so |
| 2:22.8 | excited about this episode because we have never spoken about family constellation or constellation |
| 2:29.0 | work before and we haven't spoken about Rosin Therapy either. Two very powerful healing |
... |
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