45. Vanessa Tiiu on influencing, balance vs discipline & how to prioritize wellness while working 9-5

The Wellness Cafe

Trinity Tondeleir

Self-improvement, Education

4.6 • 1.6K Ratings

🗓️ 11 May 2022

⏱️ 68 minutes

🔗️ Recording | iTunes | RSS

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Summary

Lifestyle YouTuber Vanessa Tiiu joins Trin for a discussion about all things wellness and showing up as the highest version of yourself. This episode will be valuable to anyone wanting to take a leap of faith, chase their dreams and get over those mental hurdles that may present themselves in times of uncertainty. Or anyone looking to start a new workout routine and get more confident in the gym. Trin and Vanessa also briefly touch on the some of the science behind re-wiring your brain to over come negative self talk and mental health.

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Transcript

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0:00.0	Spark your creativity with the Sims.
0:04.0	Sometimes you might feel like you're not creative
0:07.0	and you have to go and search of your creative spark again.
0:10.0	Maybe this is catching up with creative friends,
0:13.0	experimenting with a new look or trying out a new recipe
0:16.0	and thanks to the Sims, inspiration is just one game
0:19.0	and one spark away.
0:21.0	Ready to spark something?
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0:56.0	Combined odds of 4 to 1 and 3 selections.
0:59.0	Hi everyone.
1:01.0	Welcome back to the Wellness Cafe podcast.
	...

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