If you are enjoying the Sustaining Keto podcast, you have got to check out my monthly coaching membership, Vibe Club.

It takes the concepts I share with you on this podcast to the next level.

I show you how to apply what I teach to your weight loss journey so that you can finally lose your weight for good and enjoy the process.

Go to vibe withmagie.com to join today.

It is two different voices and one of them longs for comfort

and one of them longs for growth. And so you have to see it. You can always choose the comfortable

path, but there's not going to be growth there. There's going to be homeostasis and staying the same

and going up, going down, going up, going down, just staying where you're at, or there's the

growth that requires some constraint and some focus and some overriding of that brain that's

going to stay, stay cozy, stay safe, you know, like, stay in bed, stay on the couch, stay inside.

And then there's this other part of your brain that's like, we want more. We want more for ourselves. Happy Saturday, dude.

Good morning.

Happy Saturday.

What's going on?

Just.

Is anyone else just a little like rundown from Thanksgiving?

No. You're not? That's because I had to plan it all. So why would you be? Why would you be?

But we weren't planning on doing a podcast. I actually went live in Vibe Club the day before Thanksgiving because I wanted to, like,

give my members some added support.

But here we are a couple days after Thanksgiving, and I'm like, I feel like we need to do a podcast.

So before we get into it, you have some advertisements.

I do have some advertisements.

...