Meditation to remind yourself that you are enough. This has been a difficult topic for many people. I've received emails and on our private FaceBook page, people have struggled with this series. Be guided in a meditation layering all the different meditation techniques we've explored throughout this week's series including an affirmation, a breathing technique, a mudra, a chakra and even an herbal tea. Discover the benefits of cinnamon tea to help you lose weight. Learn why it's important to know the kind of cinnamon you're sipping. You'll focus on your authentic self as we explore this week's theme of, "Be True to Who You Are." One of the greatest benefits of meditation is that it helps you become more authentic with yourself. But what if you feel so out of touch with yourself that you're not really sure who you are anymore? Each episode in this week's meditation series will help you tap into your true inner nature. This is part 5 of a 7-Part Meditation Series on Being True to Who You Are Episodes 433-439. Every single episode will offer you a different meditation technique to be true to yourself. As always, you don't have to do the meditation technique -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including: *a Free 100-Day Meditation Quest you can join *a Free Meditation Bundle to get started meditating *a Free Sleep Technique to Sleep Better *a Free Instant Calm Breathing Technique *a Free Guide to Get Started Meditating. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.