#448 How to Get Out of a Slump
Love, Happiness and Success with Dr. Lisa Marie Bobby
Dr. Lisa Marie Bobby
4.6 • 849 Ratings
🗓️ 7 April 2025
⏱️ 55 minutes
🧾️ Download transcript
Summary
Ever feel like you're stuck in molasses with zero motivation, energy, or sparkle? Me too, friend. Let’s talk about how to get out of a slump.
In this episode of Love, Happiness, and Success, we’re diving deep into that “meh” space we all land in from time to time. Maybe your house is a mess, your energy is flatlined, and your dinner for the third night in a row is fried takeout. Here’s the thing, slumps happen. And they are 100% resolvable.
I’ll be unpacking why these slumps sneak in, what they really mean, and most importantly—how to actually get out of them. I’m sharing science-backed strategies, personal stories, and the little mindset and habit shifts that truly move the needle.
By the end of this episode, you’ll have your very own slump-busting plan—and you’ll know exactly where to start, whether you need a mindset shift, a behavior reboot, or both.
Timestamps:
00:00 — Slumps are normal (but let’s not stay there)
06:18 — How to spot your personal “uh-oh” signs
10:32 — Slump vs. Depression: What you really need to know
24:44 — Why slumps happen: burnout, transitions, and mystery fogs
31:55 — Lifestyle habits that quietly wreck your vibe
33:17 — Why trying to “feel better” first doesn’t work
34:24 — What to do instead (this changes everything)
42:51 — Create your personalized slump-busting strategy
52:28 — Quick wins: tiny shifts that make a big impact
57:54 — Your next steps to get back to YOU
If you’re ready for a real, lasting reset—come join me and my amazing team in the Clarity & Confidence Coaching Program. This is where the magic happens. Together, we’ll help you reconnect with your sense of purpose, build habits that actually support the life you want, and shift the unhelpful thoughts that have been keeping you stuck. It’s not about a temporary mood boost—it’s about creating true, sustainable transformation from the inside out.
Schedule your free consultation now and let’s start building your breakthrough together.
And, I’d love for us to stay connected! Each week, I drop a new podcast episode and share resources to help you create love, happiness, and success in your life. I also go live every Thursday on Instagram and Youtube to talk about the topic of the week and answer all of your questions. So check out the full podcast episode and join me on Thursday at 12pm MT / 2pm EST. I’d be so glad to see you!
Xoxo
Transcript
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| 0:00.0 | learn how to manage not your feelings but rather your thoughts and your behaviors when you learn how to do |
| 0:11.9 | this in a different and intentional way it will change the way that you feel you got them |
| 0:18.7 | dreams you want to get out of here you're sick of being stuck in the way that you feel. |
| 0:29.0 | We all go through slumps sometimes. |
| 0:33.4 | Periods where we just don't feel great. |
| 0:37.4 | We're not showing up like the people that we really want to be, and we can get stuck in this |
| 0:39.9 | space for longer than we want to. And that's what we're talking about today on love, happiness, |
| 0:45.8 | and success. Get ready. Take some notes. Open up your mind. And by the end of our time together, |
| 0:51.3 | today you're going to have a plan to start feeling good again. |
| 1:09.9 | My friends, we are listening to one of my new heroes, actually. |
| 1:15.5 | This is Amal and the Sniffers. |
| 1:17.7 | The song is Big Dreams, and I chose this because Amma knows. |
| 1:24.2 | Amel knows what we're talking about right now. |
| 1:26.1 | She's been through it too as evidenced by |
| 1:29.1 | this amazing song and I chose it for us because of the inspiring message. We're going to get |
| 1:35.7 | out of here. So let's just jump right into this because, you know, as I'm recording this |
| 1:42.6 | podcast, although this, you know, can happen at any time of year, but I'm recording this in late winter right now. Spring is coming someday, but it's not quite upon us. And I think particularly, at this time of year, we can all start to feel this uh kind of feeling we're low on |
| 2:04.8 | energy we are perhaps not acting like the people that we want to be and we're not feeling that |
| 2:12.5 | great and first of all just to normalize, in my personal experience and professional experience, |
| 2:21.1 | we all have a bit of a pendulum that swings back and forth in our lives. |
| 2:26.9 | We have times when we feel clear, we feel energized, motivated, confident, good, happy, optimistic, and that feels good, doesn't it? |
| 2:39.4 | And then we also have times when we are not that. And hopefully over time and through a lot of |
... |
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