#447 Overcome Your Ego Meditation
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 27 August 2015
⏱️ 23 minutes
🧾️ Download transcript
Summary
Meditate as you're guided to overcome too much attachment to your ego. You'll have the option to focus on your fifth chakra as you are guided in this meditation to be true to who you are. You'll focus on your authentic self as we explore this week's theme of, "Be True to Who You Are." One of the greatest benefits of meditation is that it helps you become more authentic with yourself. But what if you feel so out of touch with yourself that you're not really sure who you are anymore? Each episode in this week's meditation series will help you tap into your true inner nature. This is part 5 of a 7-Part Meditation Series on Being True to Who You Are Episodes 433-439. Every single episode will offer you a different meditation technique to be true to yourself. As always, you don't have to do the meditation technique -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including: *a Free 100-Day Meditation Quest you can join *a Free Meditation Bundle to get started meditating *a Free Sleep Technique to Sleep Better *a Free Instant Calm Breathing Technique *a Free Guide to Get Started Meditating. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
Transcript
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| 0:00.0 | You are listening to the Daily Meditation podcast and in today's episode you're going to be guided |
| 0:07.3 | in a meditation to honor who you are and this is episode 447. |
| 0:25.6 | Welcome to the Daily Meditation Podcast. This is Mary Meckley and I congratulate you for showing up for yourself today, for giving yourself this time to sit down and meditate. |
| 0:39.3 | And today we continue exploring our weekly theme to be true to who you are. |
| 0:50.3 | And that's not always an easy thing to do. Here you are being true to who you are right now as you're sitting down, getting ready to meditate. |
| 1:02.0 | And so many times, though, when you are feeling pulled in all kinds of directions from overwhelm or stress or distraction |
| 1:14.6 | from negative people and negative thoughts whatever it may be maybe you're really tired |
| 1:21.6 | you're often during those times not really honoring who you truly are. You're not showing up as your best. |
| 1:33.0 | And you can also be afraid to show up as your best. It takes a lot of courage to be authentic |
| 1:43.0 | with who you are. |
| 1:45.0 | And I don't mean this in a way to where, you know, you're just kind of going about your day. |
| 1:53.0 | I mean to really shine in who you are, to put your whole self out there. |
| 1:59.0 | That can take a lot of courage because it's easier to |
| 2:03.6 | live kind of a mediocre, day-to-day, uneventful lifestyle than it is to have raving success |
| 2:15.6 | or to have a lot of attention for what you may be doing because that demands |
| 2:23.1 | more of you and you may feel like if that happens to you, you have to keep it up and will you be |
| 2:31.2 | able to keep it up and maintain that kind of momentum and what if you fail? |
| 2:37.5 | What if you make a mistake? |
| 2:39.0 | If you're really out there and you have the attention of others or you're really doing |
| 2:45.6 | something that you want to do in your life regardless of whether or not it draws the attention of others, |
| 2:53.2 | if you fail or you make a mistake, it can seem like the costs are greater because it means so |
| 3:03.7 | much to you. But think of the costs of not showing up. Think of the costs of never pursuing |
... |
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