446 Your Future Self Will Thank You, A Compassionate Trainer's Guide to Making Fitness a Lifelong Habit and Your Fittest Future Self, Weight Loss, Energy, Vitality, Mental Health, and Healthy Habit Building, Kathleen Trotter, MSc
Learn True Health with Ashley James
Ashley James
4.5 • 1.4K Ratings
🗓️ 29 September 2020
⏱️ 120 minutes
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Show Notes and Full Transcript:
https://www.learntruehealth.com/how-to-make-fitness-your-lifelong-habit
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| 0:00.0 | Hello True Health Seekers and welcome to another exciting episode, the Learn True Health Podcast. |
| 0:04.8 | Today we have Kathleen Trotter on the show, I'm very excited for you to learn from her. |
| 0:09.5 | She is giving away one of her courses, a spot in one of her upcoming courses and it's very exciting. |
| 0:19.2 | So as you're listening today and you think, I would love to learn from Kathleen you could actually enter |
| 0:24.7 | to win a free spot in her upcoming class and it's an online interactive group |
| 0:31.5 | coaching class please go to interactive group see a post to be |
| 0:45.0 | post to be able to enter to be one of the winners and I ask that you |
| 0:51.0 | just share something some unique insight that you really love learning today in the |
| 0:56.0 | comments and then I'll have my son, my five and a half year old son pick at random a lucky |
| 1:02.4 | listener from one of the comments. |
| 1:05.0 | And yeah, it was just a wonderful opportunity. |
| 1:09.0 | I just love it when guests give some of their work to us gift their books or gift a spot in their courses. |
| 1:17.0 | I think that's quite wonderful. |
| 1:19.0 | Now as you're listening to Kathleen today and you think I would love to do the kind of work she's doing |
| 1:25.0 | I'd love to do the kind of work Ashley James is doing I'd love to be able to help |
| 1:28.8 | people as a health coach help them gain more joy in their life and joy in their body and joy with |
| 1:37.5 | their food, consider becoming a holistic health coach, consider becoming an |
| 1:42.3 | integrative health coach. You can get a free |
| 1:44.6 | module by going to Learn TrueHealth.com slash coach. That's Learn TrueHealth.com slash coach and sign up for the free module to see if health coaching is right for you. |
| 1:56.3 | Take the free module and you'll know if it's something that you'd love to do either for yourself or to improve the health of yourself, your friends, |
| 2:06.3 | your family, to add new tools to your tool belt or to even start a new career. |
| 2:11.9 | What I love about I-I-N is that in the first half of the course |
... |
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