446: Making Fear Your Friend with Judi Holler

How to Be Awesome at Your Job

How to be Awesome at Your Job

Decisions, Collaboration, Wins, Mockaitis, Mental Health, Education, Speaking, Success, Interview, Fun, Career, Business, Development, Health & Fitness, Winning, Careers, Training, Thinking, Sharpening, Skills, Writing, Selfhelp, Self-improvement, Meaning, Money

4.5 • 1.1K Ratings

🗓️ 3 June 2019

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

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Summary

Judi Holler makes the case for exercising your bravery muscle and making fear your friend—one challenge at a time.

— YOU'LL LEARN —

1) The small things we do each day that slow our long-term progress

2) Why technology is a great servant but a terrible master

3) How to deal with fear when it never goes away

Subscribe or visit AwesomeAtYourJob.com/epxxx for clickable versions of the links below.

— ABOUT JUDI —

Judi Holler is a keynote speaker, author, and a professionally trained improviser and alumna of The Second City’s Conservatory in Chicago, Illinois. Judi is a past president of Meeting Professionals International, Chicago Area Chapter, and was named one of the 40 under 40 in the meetings industry by Connect magazine in 2015

Judi’s book on Fear, titled “Fear Is My Homeboy: How to Slay Doubt, Boss Up, and Succeed on Your Own Terms”, was recently endorsed by Mel Robbins calling it: “relatable, relevant and most importantly ACTIONABLE!” Fear Is My Homeboy came out last week.

• Judi’s Book: Fear Is My Homeboy: How to Slay Doubt, Boss Up, and Succeed on Your Own Terms

• Judi’s website: judiholler.com

— RESOURCES MENTIONED IN THE SHOW —

• Song: “Caribbean Queen” by Billy Ocean

• Study: “Is Photoshop Destroying America’s Body Image?”

• Study: U.S. Workers Spend 6.3 Hours A Day Checking Email: Survey

• TV Show: A.P. Bio

• TV Show: Comedians in Cars Getting Coffee

• TV Shows: Netflix Stand-Up Comedy Specials

• TV Show: The Simpsons

• Book: Essentialism: The Disciplined Pursuit of Less by Greg McKeown

• Book: The 5 Second Rule by Mel Robbins

• Previous episode: 038: Establishing the Essential with Greg McKeown

• Previous episode: 386: How to Earn More, Spend Less, and Build Wealth with Mindy Jensen

• Previous episode: 441: Understanding Fear to Overcome It with Ruth Soukup

— THANK YOU SPONSORS! —

•Learn a new language anytime, anywhere with Babbel

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

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0:00.0	Welcome to the How to Be Awesome at Your Job Podcast, the show where brilliant professionals share how to sharpen the universal skills required to flourish at work.
0:10.0	Enjoy more career fun, wins, meaning, and money with your host, Pete Machitis.
0:19.2	Hello and thanks for joining us here for episode 446 of the Judy Holler.
0:22.6	Judy is talking about how to deal with fear, make it your friends.
0:26.4	You'll learn one, the small things we do each day that's slower, long-term progress.
0:30.4	Two, why technology is a great servant, but a terrible master and 3. How to deal with fear when it never goes away.
0:37.0	So if you want to check out the show notes or the transcript or the links to Adams be referenced,
0:40.0	it's an awesome at your job. com slash Epp 446.
0:43.2	Now here's Judy Story.
0:44.6	Judy Holler is a keynote speaker.
0:45.9	Author and a professionally trained improviser and alumni of the Second Cities Conservatory in Chicago, Illinois.
0:51.7	That's where I live. And I've been there before. It's really a lot of fun.
0:55.0	Come on down. Duty is a past president of Meeting Professionals International Chicago Area Chapter and was named one of the 40 under 40 in the meetings industry by Connect magazine in 2015.
1:04.3	Duty's book on Fear, titled Fear is My Home Boy, how to slay doubt, boss up and succeed on your
1:09.1	own terms, was recently endorsed by Mel Robbins who called it
1:12.8	relatable relevant and most importantly actionable.
1:15.6	Fear is my home boy came out just last week.
1:17.8	Thanks to Judy for Hollerin at us and thanks to our sponsors.
1:20.9	Check him out. So here is Judy. Judy, thanks so much for joining us here
1:27.1	on the How to Be All Smat Your Job Podcast. I am honored to be here.
1:31.5	Oh, fun. Well, I am honored to have you here and I think we're going to have a lot of fun digging into some
1:36.2	cool stuff.
	...

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