#446 Increase Focus Meditation
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 25 August 2015
⏱️ 17 minutes
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Summary
Meditate as you're guided using a mudra for incredible focus and vitality. You'll focus on your authentic self as we explore this week's theme of, "Be True to Who You Are." One of the greatest benefits of meditation is that it helps you become more authentic with yourself. But what if you feel so out of touch with yourself that you're not really sure who you are anymore? Each episode in this week's meditation series will help you tap into your true inner nature. This is part 4 of a 7-Part Meditation Series on Being True to Who You Are Episodes 433-439. Every single episode will offer you a different meditation technique to be true to yourself. As always, you don't have to do the meditation technique -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including: *a Free 100-Day Meditation Quest you can join *a Free Meditation Bundle to get started meditating *a Free Sleep Technique to Sleep Better *a Free Instant Calm Breathing Technique *a Free Guide to Get Started Meditating. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
Transcript
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| 0:00.0 | You are listening to the Daily Meditation podcast, and in today's episode, you're going to be guided in a meditation to tap into your true inner self. And this is episode 446. |
| 0:24.6 | Welcome to the Daily Meditation Podcast. This is Mary Meckley and I honor you for giving yourself permission to slow down and connect to the best part of who you are. |
| 0:36.6 | In today's meditation, I'm going to share with you a meditation |
| 0:41.3 | technique called a mudra. And mudras are simply ways that you position your hands and it |
| 0:47.7 | activates your nervous system in a way that sends a signal to your brain to respond to stress in a certain way. |
| 0:59.0 | Now you don't have to do any of the meditation techniques I share with you. |
| 1:04.0 | You can simply meditate, but I like to give meditation techniques as an option for you |
| 1:10.0 | so that you can see what works well for you. |
| 1:14.7 | And also because the techniques can be used throughout your day when you're not meditating. |
| 1:21.5 | And I use meditation techniques often throughout my day. |
| 1:26.8 | Every day I use them. And they really helped me to |
| 1:30.6 | align myself. So when you're encountering stress in your life, it's not usually when you're |
| 1:37.2 | seated in your nice meditation space. It's when you are right smack in the midst of your |
| 1:44.1 | everyday life, the stress of your day. |
| 1:48.0 | And so this is when the meditation techniques can help you to transition from being triggered |
| 1:57.0 | by stress to feeling more calm and centered. |
| 2:03.0 | So the technique I'm going to share with you today, it's a mudra, and it's called the Vajha, |
| 2:12.7 | Vajra mudra. |
| 2:14.3 | And it's a very simple mudra to do. |
| 2:16.9 | Now, you can see a photo of me doing the mudra over at my |
| 2:20.2 | website at sip and om.com. And there you'll find the different meditations for this week's series |
| 2:29.7 | as well as a free 100-day meditation quest that you can join. |
... |
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