446: Becoming a Better Version of Yourself

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 30 January 2017

⏱️ 68 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In the high speed world we live, it is easy to go on cruise control and do life the same way year after year. But if you are not getting what you really want out of your relationships, career and life it may be time to upgrade your approach to these things. In this episode Sal, Adam & Justin discuss actionable ways to get more satisfaction out of this journey. Get our newest program, Kettlebells 4 Aesthetics (KB4A), which provides full expert workout programming to sculpt and shape your body using kettlebells. Only $7 at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee, Mind Pump's first official sponsor, at www.kimerakoffee.com, code "mindpump" for 10% off! Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Transcript

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0:00.0	If you want to pump your body and expand your mind, there's only one place to go.
0:06.0	Mite, pop, mite, pop with your hosts.
0:09.0	Salda Stefano, Adam Schaefer, and Justin Andrews.
0:13.0	This episode that you're about to hear, we started with zero, zero direction.
0:19.0	It got real deep. We talk a lot about, you know, the real root motivations behind just being a better person,
0:27.0	which includes things like fitness and nutrition.
0:30.0	And, you know, looking at the programs that we offer, one of the reasons why we don't do these, you know,
0:37.0	get fit in 30 days or get fit in 10 days or whatever programs,
0:42.0	although we know that it would sell like crazy, the reason why we don't do them is because we know
0:46.0	it's not a long-term approach. We've worked with people, thousands of people, and we know what works.
0:52.0	And what works is a process, and it takes time, and it involves changing adaptations,
0:59.0	it involves learning about your body, which means you have to try and do different aspects of exercise.
1:04.0	It means training your body according to its individual needs so that you can correct imbalances, identify dysfunction,
1:11.0	work towards correcting those things. And at the end of this long process, not only are you, the side effects are,
1:18.0	you're more fit, you've got more muscle, less body fat, you look better, those are side effects.
1:23.0	The real effect is at the end of it, you have now learned your body at a level that you just simply were not before.
1:29.0	You now have a stronger connection to long-term fitness and health, real fitness and health.
1:36.0	And the program that we have that offers, that is the, we think the best way for you to get there, is our maps Super Bundle,
1:44.0	which includes all of our maps programs, but really gives you the tools to go on a long journey, about a year.
1:51.0	You're looking at about a year's worth of exercise programming, literally broken down to you, weak by weak.
1:58.0	There's nothing else out there that's like it. Each segment takes you through a different form of adaptation.
2:04.0	Each program geared towards a different form of muscle function, of targeted adaptations like strength, endurance, mobility, self-awareness.
	...

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