#445 Inhale Confidence
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 25 August 2015
⏱️ 17 minutes
🧾️ Download transcript
Summary
Meditate as you're guided using a breathing technique to increase confidence. You'll focus on your authentic self as we explore this week's theme of, "Be True to Who You Are." One of the greatest benefits of meditation is that it helps you become more authentic with yourself. But what if you feel so out of touch with yourself that you're not really sure who you are anymore? Each episode in this week's meditation series will help you tap into your true inner nature. This is part 3 of a 7-Part Meditation Series on Being True to Who You Are Episodes 433-439. Every single episode will offer you a different meditation technique to be true to yourself. As always, you don't have to do the meditation technique -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including: *a Free 100-Day Meditation Quest you can join *a Free Meditation Bundle to get started meditating *a Free Sleep Technique to Sleep Better *a Free Instant Calm Breathing Technique *a Free Guide to Get Started Meditating. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
Transcript
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| 0:00.0 | You are listening to the Daily Meditation podcast, and in today's episode you're going to be guided in a meditation using a breathing technique to help you be more of who you are. And this is episode 445. |
| 0:24.3 | Welcome to the Daily Meditation Podcast. |
| 0:27.3 | This is Mary Meckley and I want to congratulate you for giving yourself permission to slow down and connect to the best part of who you are. And in today's |
| 0:41.6 | meditation, you're going to be guided using a powerful breathing technique to help you connect |
| 0:49.3 | to your true inner self. And this week's theme that we're following, every week we explore a different |
| 1:00.3 | meditation theme, this week's theme is be true to yourself. And I've noticed that it's been a difficult theme, even though we just launched into this series. |
| 1:14.6 | I've had email messages and I've noticed a few comments on the private Facebook page, which you are welcome to join. |
| 1:22.6 | The private Facebook group is where other meditators from all around the world meet on the page and we connect |
| 1:33.7 | with each other and every week there's a different meditation challenge that's |
| 1:39.0 | customized around the theme and we support each other our highs and our lows you can ask questions so you can join |
| 1:48.8 | that if you head over to my website at sip and om.com and there you can opt in to the 100-day meditation quest or any of the other free offers that I share over there. |
| 2:07.3 | And you'll receive an invitation for the private Facebook group. |
| 2:12.3 | You can also go over to Facebook and ask, just send me a message there and request to be added to the group. |
| 2:20.6 | And I will gladly add you. |
| 2:22.9 | Well, I think that what really many people said to me from email messages and a few comments in the group was that it was really difficult to repeat |
| 2:36.6 | the affirmation, I am enough. So yesterday we repeated an affirmation just like we do every |
| 2:44.3 | single Monday. And that affirmation, those three words, I am enough, were very difficult for many people to repeat. |
| 2:54.0 | And so today's breathing technique is going to help to calm you, first of all, to calm you down |
| 3:03.5 | and then to empower you to feel as though you truly are enough. |
| 3:10.6 | And we're doing an I Am Enough challenge this week, |
| 3:16.3 | or every week on the Facebook page, we report how we are enough. |
| 3:22.7 | So again, I invite you to join that. Well, in today's meditation, I want you to go ahead |
... |
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