445: Eating for Energy and Longevity

Achieve Your Goals with Hal Elrod

Hal Elrod

Business, Education, Self-improvement

4.8 • 1.5K Ratings

🗓️ 31 August 2022

⏱️ 72 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Are you intentionally eating in a way that optimizes your energy and increases your chance of living a long, healthy life?

Optimizing my diet for energy and longevity has been a huge passion of mine for over 20 years now. And yet, I was diagnosed with cancer. So, what did I learn from what I did right and what I could have done better?

Today, I want to share my journey with you and some simple strategies you can implement to upgrade your diet to optimize your energy and longevity. And if you don't think you have time to cook and eat a healthy diet, or that eating organic foods is too expensive, that's totally understandable. But I want to give you the opportunity to learn how some simple dietary changes can make a huge difference in your life.

KEY TAKEAWAYS

Why it's probably cheaper to eat organic than you think.
What makes it so hard to manage our energy levels over the course of a day.
Why so many doctors don't take nutrition seriously–and how this can lead to serious health consequences.
How people have used their nutrition as part of a plan to reverse diabetes, bring cancer into remission, and maintain better overall health.
Why I stopped being vegan.
How to identify and eliminate the foods that aren't serving your health or energy.

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To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/445

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Transcript

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0:00.0	Hello and welcome to the Achieve Your Goals podcast, the show that empowers you to wake
0:06.1	up to your full potential and achieve your biggest goals and dreams.
0:09.6	I am your host, Hal Elrod, and I invite you to join us each week as we share actionable
0:14.3	strategies to take your life to the next level, as well as interview world-class experts
0:19.0	and entrepreneurs who have achieved extraordinary goals themselves and we ask them to give you
0:23.9	a peek behind the curtain and teach you exactly what you need to do to do the same.
0:28.1	Ready?
0:29.1	Hello and welcome to the Achieve Your Goals podcast.
0:39.1	This is your host, Hal Elrod, and thank you for tuning in today.
0:42.7	We are going to talk about eating for energy and longevity.
0:46.5	Eating is a passion of mine.
0:49.2	It's been a passion of mine for 20 some, well, I guess my whole life, right?
0:53.7	But like 20 something years, I should say eating healthy has been a passion for 20 something
0:58.1	years.
0:59.1	I'm actually going to share my eating journey with you from a child to an adult to now and
1:05.6	kind of how that trajectory went.
1:07.4	It was pretty gruesome in terms of the quality of food, the fast foods I consumed during
1:14.2	my teenage years and you know, into college, so on and so forth.
1:17.8	But I'm going to share that journey with you today.
1:20.5	But really the main focus today is talking about what to eat, when to eat, and most importantly
1:27.4	why to eat, as in what is the primary criteria that you use to decide which food or foods
1:37.0	to put into your body?
	...

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