445: Detox & Declutter Your Home, Your Products, Your Skin, and Your Body (Part 3 with Kimberly Van Der Beek, Janice McQueen, and Michael Ofei & Maša Ofei)

Food Heals

Allison Melody

Mental Health, Health & Fitness, Nutrition

4.8 • 635 Ratings

🗓️ 19 October 2023

⏱️ 86 minutes

🔗️ Recording | iTunes | RSS

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Summary

Did you know that physical clutter can also clutter up our minds, not to mention the dust cluttering up our bodies? But, lack of space is not the cause of clutter. Disorganization results in 80 percent of the clutter in most homes. In the average home, getting rid of clutter eliminates 40 percent of housework. Plus, most of us only use 20 percent of what we own! In the last two episodes, we heard from experts about the power of detoxing our homes, now it's time to declutter! First up, it's Wellness Expert Kimberly Van Der Beek, who shares her tips for decluttering, air-cleaning plants (that's right, plants that actually clean your air), and her top tips to thrive! Then I catch up with Janice McQueen, host of the Beauty Call podcast, who shares that her secret to clarity is decluttering and how she does it. And finally, I roll my interview with Michael Ofei & Maša Ofei, authors of "The Minimalist Vegan: A Simple Manifesto On Why To Live With Less Stuff And More Compassion." Thank You to Our Sponsors! CURED Nutrition You deserve to take control of your mental and physical health. CURED Nutrition is trying to make it easier for you to do exactly that. Formulated with their trinity of ingredients – a blend of full-spectrum cannabinoids, functional mushrooms, and adaptogens – Cure is your answer to finding the calm in every storm. Go to Curednutrition.com/foodheals and use code foodheals for 20% off. Organifi Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code foodheals for 20% off. Thrive Causemetics Makeup artist and product developer, Karissa Bodnar, lost her dear friend Kristy to cancer at just 24 years old. Kristy's compassionate and vivacious spirit inspired Karissa to establish Thrive Causemetics, a beauty brand and philosophy that goes beyond skin deep by empowering women. No parabens, sulfates, or phthalates. Certified 100% vegan and cruelty-free. Go to ThriveCausemetics.com/FOODHEALS and use code foodheals for 15% off. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	You're listening to the Food Heels podcast.
0:08.1	Warning, side effects of this podcast may include increased health and vitality, thoughts of living longer,
0:12.3	developing a more positive outlook on life, an increase in sexual activity, feelings of joy,
0:16.1	cravings for kale and kinaw, and a spike, and Tinder matches.
0:18.8	In rare cases, people have experienced a strong desire to put down the Ben and Jerry's, get off the couch, and take a walk outside. If you experience any of these symptoms, tell your Facebook friends immediately.
0:28.7	All right, welcome, Food Heels Nation. Thanks for joining me. I'm Alison Melody. Did you know that physical clutter can also clutter up our minds? Not to mention the dust that's
0:41.2	cluttering up our bodies, but lack of space is not the cause of clutter. Disorganization results
0:49.3	in 80% of the clutter in most of our homes. And the average home getting rid of clutter eliminates 40%
0:57.2	of housework. 40% I am definitely down for that. Plus most of us only use 20% of what we own. It's
1:07.9	time to get rid of stuff. It's time to declutter and it's time to become, if you're
1:12.8	not going to become a total minimalist, become more minimalistic about your life and watch
1:18.4	your life and your health change. So in the last two episodes, we heard from experts about the
1:24.3	power of detoxing our homes. So in this final episode of this three-part series,
1:30.2	we are going to talk about decluttering and minimizing. Minimizing? What's the right word? Minimizing.
1:36.9	First up, we've got Kimberly Vanderbeek. She shares her tips for decluttering, how to clean your
1:42.9	air in your home with plants, because plants heal,
1:47.0	just like food heals, and she's sharing her top tips to thrive. Then I'm chatting with Janice
1:52.7	McQueen, and she shares that her secret to everything she does in her life, her secret to getting
1:59.0	clarity in her life is decluttering. And she talks about how she does in her life, her secret to getting clarity in her life is decluttering.
2:02.3	And she talks about how she does it.
2:05.0	And then finally, we've got Michael and Masha.
2:08.2	They are the authors of the minimalist vegan, a simple manifesto on why to live with less stuff and more compassion.
	...

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