445: Bethany Ugarte on Gut Health & Overcoming Chronic Digestive Issues

Multidimensional with Christina The Channel

Christina Rice

Education, Alternative Health, Self-improvement, Health & Fitness, Religion & Spirituality

4.6 • 586 Ratings

🗓️ 4 August 2021

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

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Summary

Bethany Ugarte is a cookbook author, full-time blogger and recipe developer, and creator of @lilsipper on Instagram which has over 400k followers. She'd dealt with life-threatening gut issues from SIBO, Candida, yeast overgrowth, gastritis, gastroparesis, parasites, and so much more and was able to heal naturally through food. She now uses her platform to help others suffering through the same issues and shares recipes, tips, and her life on her blog www.lilsipper.com, Instagram, and in her new cookbook, Digest This.

Transcript

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0:00.0	This is a Soulfire production.
0:11.5	Welcome to my channel. I'm your host, Christina. I'm an intuitive channel, 7D healer,
0:18.9	business mentor, and manifestation expert.
0:21.8	On this podcast, we discuss how to tap into your intuitive gifts, manifest the life you want,
0:27.8	create a kick-ass business, in flow, and take a holistic approach to health and wellness.
0:32.8	Don't forget to connect with me on Instagram at Christina the channel and on my website Christina
0:38.7	the channel.com.
0:44.4	Welcome back to the podcast. I am so excited about today's guest. This was a long time coming.
0:51.8	And I'm sure a lot of you are familiar with today's guest,
0:55.4	Bethany Ugarte from Lil Sipper on Instagram. Oh, man, Bethany and I have very similar
1:02.1	health histories. And I found her account when I was in college. She was one of the first
1:08.5	food bloggers that I really followed consistently. And we had
1:12.4	such a similar story. And at the time, I really didn't know of many other people who had a
1:17.0	similar health journey where she almost died from IBS and she had lost a ton of weight from
1:22.9	her gut issues. And for me, it just gave me a lot of hope to find somebody else who had gone
1:29.2	through the same thing. And I was just immediately drawn to her energy, her story, but she has
1:36.9	such incredible recipes. And this is something that I just loved about her from the get-go,
1:41.5	is I at the time, always felt like I was kind of the odd
1:45.1	ball out. I was really strict with the ingredients that I was consuming because I was going
1:49.6	through a healing phase. And it was definitely hard to find other recipes that accommodated that.
1:54.7	And she is just a genius when it comes to healthy gut healing recipes. And I know a lot of people who are in
2:03.2	the process of healing their guts can feel really restricted. And I think she is such an
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