#444 You Are Enough Affirmation
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 23 August 2015
⏱️ 18 minutes
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Summary
Meditation using the affirmation, "I am enough." One of the greatest benefits of meditation is that it helps you become more authentic with yourself. But what if you feel so out of touch with yourself that you're not really sure who you are anymore? Each episode in this week's meditation series will help you tap into your true inner nature. This is part 2 of a 7-Part Meditation Series on Being True to Who You Are Episodes 433-439. Every single episode will offer you a different meditation technique to be true to yourself. As always, you don't have to do the meditation technique -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including: *a Free 100-Day Meditation Quest you can join *a Free Meditation Bundle to get started meditating *a Free Sleep Technique to Sleep Better *a Free Instant Calm Breathing Technique *a Free Guide to Get Started Meditating. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
Transcript
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| 0:00.0 | Welcome to the Daily Meditation podcast. This is Mary Meckley and I welcome you to episode 444. |
| 0:11.0 | And in today's episode, you're going to be guided in a meditation using an affirmation to empower yourself. |
| 0:22.8 | And this is part two of our seven-part meditation series to be true to who you are. |
| 0:32.3 | So in yesterday's meditation, you were guided through a visualization to be true to yourself today |
| 0:40.7 | you'll explore an affirmation tomorrow you'll explore a breathing technique |
| 0:45.2 | and then throughout the week you'll discover a mudra a chakra and herbal tea and a |
| 0:52.4 | walking meditation all customized around this week's theme to be true to who you are. |
| 1:00.2 | Now you can always do the meditations without doing the meditation technique. The meditation |
| 1:07.2 | techniques are simply a little bonus for you. |
| 1:13.1 | Because sometimes when your mind wanders, which is one of the biggest challenges for many |
| 1:20.0 | people when they meditate, even longtime meditators, when your mind wanders, the meditation technique helps to refocus your thoughts. |
| 1:32.3 | And then you can go back into the stillness of meditation. And then when your thoughts start to wander again, |
| 1:39.3 | you can go back to the technique for a little while. And then go back into the stillness of meditation. |
| 1:48.5 | So these techniques are valuable. |
| 1:51.8 | They work and one of the most important reasons why I share a daily meditation technique, a different one, |
| 2:06.3 | each day of the week, is because these are ways that you can help align yourself to help you manage how you respond to stress triggers |
| 2:13.6 | throughout your day. So you're not likely to encounter stress as you're sitting there |
| 2:18.6 | in your nice meditation spot. Where you encounter the stress when the rubber meets the road |
| 2:26.5 | is when you're in the midst of your very busy day. When that person who seems to zap all the life energy out of you you could |
| 2:36.7 | probably really use one of these techniques to help you just kind of manage your |
| 2:42.1 | response to the stress or when you're in rush hour traffic or when negative |
| 2:47.7 | thoughts start to creep in so meditation techniques are very powerful ways to help refocus your thoughts. |
... |
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