444: Where Do Emotions Come From, The Power Of Inner Child Work, Overcoming Codependency, Boundaries, Self Worth & More | Michelle Chalfant
The Melissa Ambrosini Show
Melissa Ambrosini Pty Ltd
4.8 • 1.2K Ratings
🗓️ 15 March 2022
⏱️ 59 minutes
🧾️ Download transcript
Summary
How can we strengthen our emotional health? What is ‘inner child work’ and why is it so powerful? Why are boundaries so crucial for our wellbeing… and why do they sometimes feel so difficult to set?!
To answer these questions and more, I’m joined on the show by Michelle Chalfant — a licensed therapist, author, podcaster, and creator of ‘The Adult Chair’, a transformational model of self-realization.
Tune in to hear Michelle’s genius process for setting firm but flexible boundaries (even if you struggle to stand up for yourself), the best place to start with inner child work (including my own personal experience with this powerful modality), how parents can set their kids up for a lifetime of emotional wellbeing, the red flags that may signal you’re in a codependent relationship, a therapist’s secret for creating bulletproof self confidence, and the one-minute exercise that can supercharge both your presence AND your productivity.
Head to www.melissaambrosini.com/444 for the show notes.
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Transcript
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| 0:00.0 | Yes, we are so excited. Time magic reclaim your time, reclaim your life is out right now. |
| 0:12.3 | Yes, it is. It's our first book together. We had such a fun time writing it together and we |
| 0:17.0 | realized during the writing process that this is a book that is going to change lives. In fact, |
| 0:23.1 | the promise in the very first chapter of the book is we promise to deliver more value in this book |
| 0:30.0 | than any other book in less time. In fact, you can actually get back 16 years of your life |
| 0:37.6 | just by reading this book. That is pretty awesome and such a big promise. What's your favorite part |
| 0:43.2 | about the book? Look, I'm bit of a biohacking nerd, so I love the everyday longevity chapter and |
| 0:49.0 | this was a chapter about how to actually extend your life, so how to create more time. How about you? |
| 0:55.6 | I love the tick or flick time magic productivity system, which we created. It is so good, |
| 1:03.6 | so if you want to get your hands on a copy of time magic, head to timemagic.me right now, |
| 1:09.9 | we are so excited for you to read time magic. It is awesome. Yes, it is. |
| 1:15.9 | In episode 444 with Michelle Schelfent, we talk about setting healthy boundaries, |
| 1:26.1 | dialing up your self-worth, codependency, inner child healing work and so much more. |
| 1:34.3 | Welcome to the Melissa Ambrassini show. I'm your host, Melissa. They're selling author of |
| 1:39.5 | Mastering a Mean Girl, Open Wide and Comparisonitis and I'm here to remind you that love is sexy, |
| 1:46.2 | healthy is liberating and wealthy isn't a dirty word. Each week I'll be getting up close and |
| 1:52.1 | personal with thought leaders from around the globe, as well as your weekly dose of motivation |
| 1:58.1 | so that you can create epic change in your own life and become the best version of your self-possible. |
| 2:06.0 | Are you ready, beautiful? |
| 2:10.0 | Hey beautiful and welcome back to the show. I am so excited about this episode because Michelle shares |
| 2:18.9 | about her child chair, adolescent chair and adult chair process and you're going to have to listen |
| 2:25.6 | to the whole episode to understand what I'm actually talking about. And for those of you that have |
... |
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