Hello and welcome to the Achieve Your Goals podcast, the show that empowers you to wake

up to your full potential and achieve your biggest goals and dreams.

I am your host, Hal Elrod, and I invite you to join us each week as we share actionable

strategies to take your life to the next level, as well as interview world-class experts

and entrepreneurs who have achieved extraordinary goals themselves and we ask them to give you

a peek behind the curtain and teach you exactly what you need to do to do the same.

Ready?

Hello and welcome to the Achieve Your Goals podcast. This is your host, Hal Elrod, and as always,

thank you for being here today. Thank you for tuning in. Thank you for your valuable time,

and I hope you get a ton out of today's episode. Last week, we talked about four steps to

improve consistency, and we're following up on that today with how to overcome procrastination,

something that we all struggle with on one level or another or in one area of our life or another,

and today we're going to identify four of the primary causes of procrastination,

and then we're going to address those with four parallel solutions to those four causes.

And I think today I'll be a little different than you've probably approached a procrastination,

that topic, and overcoming it in the past. I just hope that it's really valuable for you.

So before we dive into how to overcome procrastination, I want to take just a minute or two to

thank our sponsors that bring you this show every week. The first is our longtime sponsor or

GANIFI. And I want to talk about organify as it relates to weight management because one of the

major challenges that you shared in a survey we sent a while back that we're going to

talk about today, which is why we covered procrastination. But the other thing was losing weight.

That was one of the most popular topics. And scientists have discovered that when some people

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