443: Understanding Heart Rate Variability (HRV) and Why This Health Metric Matters with Dr. Molly Maloof
Midlife Conversations with Natalie Jill
Natalie Jill
4.8 • 607 Ratings
🗓️ 29 April 2025
⏱️ 60 minutes
🧾️ Download transcript
Summary
Could the rhythm between your heartbeats be secretly predicting how long you'll live? The tiny variations happening inside your chest right now might be the most overlooked health metric in modern medicine. While most people obsess over cholesterol and blood pressure, researchers have discovered that heart rate variability (HRV) may be a more powerful predictor of your longevity, stress resilience, and overall vitality. In this eye-opening conversation with renowned physician Dr. Molly Maloof, we uncover why this hidden metric matters more than you think and how understanding it could transform your approach to health. From why your evening glass of wine tanks your recovery to the shocking connection between phone addiction and plummeting HRV scores, Dr. Maloof shares practical, evidence-based strategies to rebuild your body's resilience. Discover which trackers and wearables are most accurate, how simple breathing techniques can dramatically improve your numbers, and why stimulating your vagus nerve might be the secret to reclaiming your stress resilience in midlife.
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Learn More About Dr. Molly Maloof:
https://www.instagram.com/drmolly.co
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Transcript
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| 0:00.0 | The point is to build capacity into the system so that when things are challenging, you do not break. |
| 0:06.6 | Hey, midlife conversation listeners. Let's have a real chat about energy for a minute. |
| 0:10.4 | Or should I say the mysterious case of disappearing energy? I know that in our 40s, 50s, 60s and |
| 0:17.4 | beyond especially, our days can start feeling like we are basically swimming in maple |
| 0:21.9 | syrup while wearing a weighted blanket, if you know what I mean? Or we're experiencing that 3 p.m. |
| 0:26.0 | slump and drop off. Well, that's why you're going to do a happy dance when you hear about |
| 0:30.7 | mitopure, which is an amazing supplement that works on your cellular level. Think of it as a tiny |
| 0:37.1 | cleanup crew for your |
| 0:38.0 | body's batteries. It contains something called urolithin A, which is a clinically proven |
| 0:43.4 | postbiotic that is kind of like a personal assistant for yourselves. It clears out the old and tired |
| 0:48.8 | bits and makes room for fresh new peppy ones. The results, better energy, stronger workouts, faster recovery, and even increase muscle strength |
| 0:57.1 | and endurance, all without changing your routine. |
| 0:59.5 | The best part is you don't have to reorganize your entire life or add 17 new steps. |
| 1:03.6 | You're already crazy busy routine. |
| 1:05.8 | You're just adding in a simple supplement. |
| 1:09.1 | So right now, timeline is offering 10% off your |
| 1:12.1 | mitre pure order at timeline.com forward slash Natalie Jill. That's T-I-M-E-L-I-N-E.com |
| 1:21.1 | slash Natalie Jill. And let's kick that energy crisis to the curb. |
| 1:29.3 | Welcome to Midlife Conversations. |
| 1:30.7 | I'm your host, Natalie Gillen. I'm passionate about having amazing conversations that matter to us midlife women. |
| 1:35.7 | On this podcast, I do what I do best, taking complicated health topics and breaking them |
| 1:40.4 | down simply so that we can optimize aging together. |
... |
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