#443 Be True To Who You Are
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 23 August 2015
⏱️ 22 minutes
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Summary
Meditation to be true to who you are. One of the greatest benefits of meditation is that it helps you become more authentic with yourself. But what if you feel so out of touch with yourself that you're not really sure who you are anymore? Each episode in this week's meditation series will help you tap into your true inner nature. This is part 1 of a 7-Part Meditation Series on Being True to Who You Are Episodes 433-439. Every single episode will offer you a different meditation technique to be true to yourself. As always, you don't have to do the meditation technique -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including: *a Free 100-Day Meditation Quest you can join *a Free Meditation Bundle to get started meditating *a Free Sleep Technique to Sleep Better *a Free Instant Calm Breathing Technique *a Free Guide to Get Started Meditating. Resources: The Dalai Lama Tonglen Breath Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
Transcript
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| 0:00.0 | Welcome to the Daily Meditation podcast. |
| 0:03.3 | This is Mary Meckley and this is episode 443. |
| 0:10.8 | And in today's episode, you're going to be guided in a meditation to be true to yourself. |
| 0:19.2 | And this is part one of a seven-part meditation series on being true to yourself. And this is part one of a seven-part meditation series on being true to yourself. |
| 0:25.1 | So every single day this week, you'll explore a different meditation technique to help you |
| 0:32.9 | just be you. |
| 0:36.4 | And so I want to welcome you for giving yourself permission to slow down and connect to the |
| 0:45.3 | best part of who you are. |
| 0:47.7 | As we begin today's meditation, I just want to thank the many listeners who have sent |
| 0:54.1 | me email messages about struggling |
| 0:59.5 | with this exact topic, and that's why I chose this topic. |
| 1:04.2 | I've received many messages saying that it's been very difficult for people as they meditate to really even know who they are. |
| 1:14.6 | They feel like they've just wandered so far away from who they are and got so caught up in the |
| 1:23.1 | outside world, stress, overwhelm, all those distractions out there, that they're just now coming |
| 1:30.8 | back to themselves with this meditation ritual. Many of the people who join the meditation, |
| 1:36.7 | the 100-day meditation quest, tell me that it's been helpful for them to get back to who they are by doing the quest. So that's the reason |
| 1:47.8 | I want to share this meditation series with you. And you can join the 100-day meditation quest. It's |
| 1:54.6 | absolutely free over at my website at sip and ome.com. We're just coming off a pretty intensive series. If you follow me |
| 2:05.6 | regularly, then you know that last week we explored a meditation series on healing from loss. |
| 2:14.7 | And as you heal from loss, that's a pretty intensive topic. |
| 2:19.3 | A loss you may be experiencing now or one that you experienced in the past. |
| 2:25.3 | And so I feel like it's nice for you this week to kind of let the dust settle, I'll say that about last week's meditation series, |
... |
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