#442 - The 5 Simple Ways To Break Through Your Weight Loss Plateau, Alternate Day Fasting, How To Change Your Eating Window, The 4 Hour Eating Window, and more - with Laurie Lewis!

Health, Wealth & Godly Wisdom

Chantel Ray

Alternative Health, Health & Fitness

4.0 • 525 Ratings

🗓️ 29 April 2023

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

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Summary

Welcome back to the podcast! In today’s episode, Chantel got to speak with Laurie Lewis. Certified coach, Laurie Lewis, has changed the lives of thousands through her coaching of Intermittent Fasting. Utilizing time-tested (and science-tested) principles, Laurie takes on individual clients as well as leading her group programs Live on Zoom. She helps determined, exasperated, busy people (who are tired of dieting!) from the United States to New Zealand to Ghana to Israel to Scotland. Combining a 22-year personal study of nutrition (Health Coach Certification from the Institute for Integrative Nutrition) with her research and practice of Intermittent Fasting, Laurie supports clients and participants with a dream come true. Yes, it is possible to eat the foods you love and live your life feeling strong, vibrant, and lean! Stubborn hormonal fat hit hard in 2012, causing her to suddenly gain 50 pounds. For years, she tried everything and none of the old tricks worked. She hit rock-bottom and almost resigned to the “fact” that she would keep getting heavier and feeling worse and worse forever. At a particularly despondent time in 2017, a video unexpectedly popped up which would turn the course of her life. She stayed up all night learning about Intermittent Fasting, and started that very next morning. Within days of eating in this newfound pattern of time, the fog lifted and she felt awake and “like herself.” With health, strength, and slender weight restored – 50+ pounds lost --at 58-years old she is vibrantly alive in her Intermittent Fasting lifestyle. Enjoy! Connect with Laurie: Website: https://fastforwardwellness.com/ Today’s Episode Is Sponsored By BiOptimizers Masszymes: http://masszymes.com/waistaway Use code waistaway10 for a special discount! Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough: http://bioptimizers.com/waistaway Use code waistaway for a special discount! Today’s Episode Is Sponsored By CollaGenius: www.nootopia.com/waistawaygenius Use code waistaway10 for a special discount! Sponsored Link: https://magnesiumlotionshop.com/ref/102/ Use code CHANTEL10 at checkout for your discount! ConnectIn40 Group: https://connectin40.com/ Join Our Facebook Group: https://www.facebook.com/groups/TheChantelRayWay/ Get your Top 30 Fasting Questions Answered: https://chantelrayway.com/top30gift/ Order One Meal And A Tasting: https://chantelrayway.com/onemeal/ Order All The Books: Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4 Connect With Us: Leave us a review: https://chantelrayway.com/review/ Share YOUR Story: https://chantelrayway.com/contact/ Contact directly through email at questions@chantelrayway.com Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/ Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/ Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/ Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/ Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/ Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ Enjoy a FREE smoothie rec

Transcript

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0:00.0	She's a business mogul, number one, and wellness expert.
0:04.8	How can I help?
0:05.7	And now Shantelle Ray and her amazing guests are here to guide you on your wellness journey.
0:10.6	Time to level up.
0:11.6	Welcome to the Waste Away podcast.
0:18.6	Hey guys, welcome to today's episode, and I'm so excited. We have Laurie Lewis of fastforward
0:25.5	wellness.com. And today we are talking about how to get unstuck. There are so many of you
0:34.4	who are coming and asking questions. You're like, I feel like I'm doing everything
0:40.0	right, but I'm not losing that last 10 pounds. I'm not losing that last 20 pounds or in the
0:46.4	beginning of fasting. I was losing all this weight. And now I'm in a rut. So if you are in a rut, today is your lucky day because we are going to be
0:58.9	talking about how to get unstuck. And Laurie Lewis, welcome. Oh, Shantel, thank you. It's great
1:05.8	to be with you again. It's fun to be talking to you and all your listeners and getting unstuck, one of my favorite
1:11.9	topics.
1:13.6	So let's talk real quick about the day in the life of Laurie.
1:19.7	Like, what does that look like for you?
1:21.8	I'd love to start with that as specific as you can of what you're doing for what you're exactly eating, what you're not
1:30.5	eating, what you're eating window is, what your workout routine is, and any kind of hormones or
1:37.1	products that you're using. Okay. Well, the life in a day of Lori Lewis now, I just turned 60 and I've been intermittent fasting for just about six years and I've never missed a day in nearly six years of having an eating window.
1:54.6	So the foundation for my wellness is absolutely knowing that I fast clean every day and I keep an
2:04.4	eating window. And so I, I'm just so grateful that my health is, is exceptional. I had a longevity,
2:15.4	series of longevity tests taken a year ago and my biological age is 40. So that means
2:21.4	that my cellular health, my health of my mitochondria. So I wake up in the morning. I wake up early.
	...

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