#442 Healing Walking Meditation
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 22 August 2015
⏱️ 26 minutes
🧾️ Download transcript
Summary
A walking meditation for healing. Many times the loss of a loved one, a job, a home, your health, or your career, can leave you reeling in shock and denial. In this guided meditation you will be guided during a walk to mange how you react to your loss. You can also do this meditation seated inside. As always, I encourage you to open a window as you meditate. This is the final episode of a 7-Part Meditation Series on Healing From Loss, Episodes 436-432. Every single episode will offer you a different meditation technique to heal from loss, and to send compassion to others. As always, you don't have to do the meditation technique -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including: *a Free 100-Day Meditation Quest you can join *a Free Meditation Bundle to get started meditating *a Free Sleep Technique to Sleep Better *a Free Instant Calm Breathing Technique *a Free Guide to Get Started Meditating. Resources: The Dalai Lama Tonglen Breath Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
Transcript
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| 0:00.0 | You are listening to the Daily Meditation Podcast and in today's episode you're going |
| 0:06.8 | to be guided in a walking meditation as you heal from loss and pain. |
| 0:15.0 | And this is episode 442. |
| 0:24.2 | Welcome to the Daily Meditation Podcast. |
| 0:30.8 | This is Mary Meckley and I honor you for showing up for yourself today. |
| 0:41.0 | I know there are so many things that may have tried to pull you away from this time you're giving yourself, but here you are. You honored yourself and I honor you because I know how hard it can be. Even |
| 0:49.1 | as a longtime meditator, we still struggle with making all of this happen. |
| 0:56.1 | It's an ongoing journey. |
| 0:58.5 | And every single time you sit down to meditate is a different experience just like every |
| 1:04.6 | single day. |
| 1:05.6 | It's a different day. |
| 1:07.4 | So meditation, when it becomes an integral part of your life, you look forward to doing it and you enjoy it. |
| 1:15.6 | But it's kind of like exercise or eating well. |
| 1:19.6 | It's really easy to get off track. |
| 1:21.6 | It's something you have to consciously be aware of. |
| 1:25.4 | And that's the beauty of a meditation ritual. That's what makes it so precious. |
| 1:32.7 | And that is what gives you so much peace, energy, and clarity when you sit down and meditate. |
| 1:41.0 | And you get better and better at it. So if you're new to meditation, I welcome |
| 1:45.4 | you and I also want you to know just to do as little or as much meditation as feels best for you. |
| 1:57.6 | Start off slow and always into your meditation on a high note to where even if you sit |
| 2:04.9 | down for just a few minutes when you stop you still feel like you could have gone on a |
| 2:11.3 | little bit more that's how you should meditate every single day that you sit down and honor yourself. And some days |
... |
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