#441 The Ultimate Healing Meditation + Holy Basil Tea
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 20 August 2015
⏱️ 26 minutes
🧾️ Download transcript
Summary
Meditation layering an affirmation, a breathing technique, a visualization, a mudra, a chakra, and an herbal tea for the ultimate healing meditation. Many times the loss of a loved one, a job, a home, your health, or your career, can leave you reeling in shock and denial. In this guided meditation you will be guided using a visualization meditation with your fifth chakra to mange how you react to your loss. This is Part 6 of a 7-Part Meditation Series on Healing From Loss, Episodes 436-432. Every single episode will offer you a different meditation technique to heal from loss, and to send compassion to others. As always, you don't have to do the meditation technique -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including: *a Free 100-Day Meditation Quest you can join *a Free Meditation Bundle to get started meditating *a Free Sleep Technique to Sleep Better *a Free Instant Calm Breathing Technique *a Free Guide to Get Started Meditating. Resources: The Dalai Lama Tonglen Breath Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
Transcript
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| 0:00.0 | You are listening to the Daily Meditation podcast. And in today's meditation, you're going to |
| 0:07.8 | layer many of the meditation techniques that we've explored in this week's Healing from Loss |
| 0:15.6 | meditation series. And this is episode 441. |
| 0:23.5 | Welcome to the Daily Meditation Podcast. |
| 0:27.1 | This is Mary Meckley and I welcome you as you get ready to meditate. |
| 0:32.6 | And the time we spend meditating together will last about 15 minutes and it may just be the most |
| 0:40.8 | important time you spend today because meditation benefits you on so many |
| 0:48.3 | different levels so as you get ready to, we continue with our theme this week. |
| 0:57.2 | Our weekly theme is healing from loss. |
| 1:01.0 | Now you may be healing from a loss such as a loss of a loved one, the loss of your health, |
| 1:08.4 | the loss of a job, the loss of your self-esteem and confidence. |
| 1:15.0 | Maybe it's the loss of your home. |
| 1:17.0 | Whatever it is, today's meditation is going to help you manage this. |
| 1:23.5 | And what we're going to do, it's a Friday as I record this, and every Friday is SIP and |
| 1:29.0 | Om Friday. |
| 1:30.7 | And that's where I share a meditation, or rather I layer all the different meditation techniques |
| 1:36.7 | that we've explored throughout this week, and I layer them into one meditation for you. |
| 1:45.0 | So it's a little bit longer meditation. |
| 1:47.0 | It might last 15 minutes instead of 10 minutes. |
| 1:51.0 | And I also share with you an herb that will help support you |
| 1:57.0 | as you manage your loss. |
| 2:01.9 | And the herb that I'm going to share with you today is Holy Basil. |
... |
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