Hey friends, so Macy's as you may or may not know is a place I used to work at a store

I still shop at and have been incredible supporters of our show for all of the above reasons

Be sure to visit macy's dot com backslash heel squad and explore my favorite finds thanks to my newborn little Athena

I recently added the most adorable baby clothes including some super practical baby gear stuff that I have in my home

and is on my personal wish list and I invite you to take a peek but whether it's for your baby your own fashion or home

Macy's has got you covered head over to macy's dot com forward slash heel squad for all your shopping needs

Happy shopping friends

I'm on a journey to get better in all areas of life from wellness and mental health to career and relationships and so much more

I know getting better isn't easy, but it's a whole lot easier when you can do it together

Welcome to better together with me Maria Menunos

Hello, hello everybody. Welcome to better together when you know better you get better

That's what we try to do here every single day our quote of the day every time you are tempted to react in the same old way

Ask if you want to be a prisoner of the past or a pioneer of the future

I like that queen. That's a good one. Thank you. Um, I think that

That's from Deepak Chopra

Our guest today in person by the way very excited. Have an in person

guest I know in person Deepak a real in person Deepak's like that's the coolest of cool

Um

But um, but I do love this quote because with my somatic

Work that I'm doing somatic expression work one of the things that Brian

My therapist always talks about his new patterns new behaviors new things so like today

I was going to make my breakfast the same old way I make it and

...