441: How to Stop Overeating, Self-Assessing Own Physique, Male & Female Fasting Diffences & MORE

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 20 January 2017

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

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Summary

Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about the fasting differences between men and women, how to stop overeating, best advice they received in their teens that they didn't take and wish they did and what they think of their physique when they look into the mirror. Get our newest program, Kettlebells 4 Aesthetics (KB4A), which provides full expert workout programming to sculpt and shape your body using kettlebells. Only $7 at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with our newest program, MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Transcript

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0:00.0	If you want to pump your body and expand your mind, there's only one place to go.
0:06.0	Mite, ob-mite, up with your hosts.
0:09.0	Salda Stefano, Adam Schaefer, and Justin Andrews.
0:13.0	Listen, you're going to hear us talking a lot about some different topics here,
0:17.0	but there's kind of a theme among the subjects that we're talking about.
0:21.0	Kind of just naturally happened. We did not plan that to happen.
0:24.0	Yeah, and just Q&A.
0:25.0	It's really about listening to your body, listening to the signals it sends out.
0:31.0	I mean, we talk about fast things, we talk about overeating and awareness,
0:35.0	things that you would have done in your teens and 20s,
0:38.0	and how you assess yourself in the mirror.
0:41.0	But really, it all goes back to paying attention to your body
0:45.0	and listening to some of the signals that it sends you.
0:48.0	Our super-maps bundle is a system that's programmed out for about a year.
0:53.0	And within it, there's different phases.
0:55.0	And you really get in tune with how your body responds to each of these phases.
0:59.0	And these phases make up different maps programs.
1:02.0	All of our most popular maps programs are included in the super-maps bundle.
1:06.0	You have maps in a ballack, maps performance, maps aesthetic, you have maps anywhere.
1:10.0	You have prime, maps prime, that sets it all up.
1:13.0	But within each of these, you will see how your body works.
1:16.0	You will learn to read the signals that your body tells you.
	...

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