441: How To Stop Judging, Energy Tools To Change Your Life, Intuitive Eating & More | Dain Heer
The Melissa Ambrosini Show
Melissa Ambrosini Pty Ltd
4.8 • 1.2K Ratings
🗓️ 22 February 2022
⏱️ 56 minutes
🧾️ Download transcript
Summary
Have you been searching for answers, trying out every modality under the sun, doing all the “right” things for your health and happiness… and yet nothing seems to work?
Today’s guest knows that feeling well. Twenty years ago, Dain Heer was on the verge of ending his own life. He felt like he’d tried EVERYTHING to lift his headspace and find happiness, but nothing was working and nothing was changing. At that moment, when he was desperate and ready to give up, he discovered a set of transformative tools and energy practices that changed the course of his life forever. And in this powerful and inspiring conversation, he’s revealing how these simple, actionable tools and techniques can create lasting change in YOUR life too.
Press play to hear strategies for creating the wildly fulfilling life of your dreams, how to tap into the immense wisdom that lives inside your body, how fear-based thinking is keeping you trapped (and how to overcome it), how to eat intuitively, and why being the fullest, truest version of yourself is the tipping point that can change *everything*.
(Please note: this conversation includes discussion of self-harm and suicide.)
Head to www.melissaambrosini.com/441 for the show notes.
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Transcript
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| 0:00.0 | Yes, we are so excited. Time magic reclaim your time, reclaim your life is out right now. |
| 0:12.3 | Yes, it is. It's our first book together. We had such a fun time writing it together and we |
| 0:17.0 | realized during the writing process that this is a book that is going to change lives. In fact, |
| 0:23.1 | the promise in the very first chapter of the book is we promise to deliver more value in this book |
| 0:30.0 | than any other book in less time. In fact, you can actually get back 16 years of your life |
| 0:37.6 | just by reading this book. That is pretty awesome and such a big promise. What's your favorite part |
| 0:43.2 | about the book? Look, I'm bit of a biohacking nerd, so I love the everyday longevity chapter and |
| 0:49.0 | this was a chapter about how to actually extend your life, so how to create more time. How about you? |
| 0:55.6 | I love the tick or flick time magic productivity system, which we created. It is so good, |
| 1:03.6 | so if you want to get your hands on a copy of time magic, head to timemagic.com.me right now, |
| 1:09.9 | we are so excited for you to read time magic. It is awesome. Yes, it is. |
| 1:15.8 | In episode 441, with Dr. Dane Hare, we talk about a modality called access consciousness, |
| 1:27.2 | how to move past fear, how to trust your body, let go of judgment and so much more. |
| 1:35.8 | Welcome to the Melissa Ambracini Show. I'm your host, Melissa. They're selling author of |
| 1:41.0 | Mastering your Mean Girl, Open Wide and Comparisonitis and I'm here to remind you that love is sexy, |
| 1:47.7 | healthy is liberating and wealthy isn't a dirty word. Each week I'll be getting up close and |
| 1:53.6 | personal with thought leaders from around the globe, as well as your weekly dose of motivation |
| 1:59.6 | so that you can create epic change in your own life and become the best version of yourself possible. |
| 2:07.5 | Are you ready, beautiful? |
| 2:11.5 | Hey, beautiful and welcome back to the show. I am so honored that you're here and so excited |
| 2:19.0 | about this episode because Dane shares about how he pulled himself out of one of the darkest |
| 2:24.4 | periods in his life where he actually wanted to take his own life. And for those of you that |
... |
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