441: Creatine & The Midlife Woman with JJ Virgin

Midlife Conversations with Natalie Jill

Natalie Jill

Business, Entrepreneurship, Self-improvement, Education

4.8 • 607 Ratings

🗓️ 22 April 2025

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Is the supplement you've been avoiding actually the key to aging powerfully? At 61, JJ Virgin is challenging everything midlife women have believed about creatine. In this eye-opening conversation, JJ explains why creatine isn't just for bodybuilders but might be essential for women's cognitive function, energy production, and even skin health after 40. She dives into how women naturally store less creatine than men, why our bodies produce only about half what we need daily, and why traditional cooking methods destroy what little creatine exists in our food. She shares a revolutionary form of creatine that eliminates the bloating women typically experience, her exact dosage recommendations (including her emergency protocol for jet lag and sleep deprivation), and how creatine has helped her build more muscle in her 60s than she had decades ago. If you're tired of being told to "take it easy" or "accept" less than favorable midlife changes, this conversation will completely reshape what you believe is possible for your body after 40 and how creatine might just be your missing link.

Catch the full episode on YOUTUBE HERE: https://bit.ly/NatalieJillYouTube

Episode Links:

Mitopure https://timeline.com/NATALIEJILL
SHEatine www.midlifeconversations.com/sheatine
Protein Powder http://midlifeconversations.com/jjprotein

Learn More About JJ Virgin:

Free Gifts for being a listener of Midlife Conversations!

Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/
Age Optimizing and Supplement Guide: https://ageoptimizer.com

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Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen.

Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

Transcript

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0:00.0	If you focus on strong over skinny, if you focus on what your weight's made up of versus what your weight is, you're going to win.
0:06.8	The other one's a losing battle because if you truly just focus on weight and losing weight, you will make yourself worse, not better.
0:13.5	You'll damage your metabolic health.
0:16.3	Hey, midlife conversation listeners. Let's have a real chat about energy for a minute.
0:20.0	Or should I say
0:20.8	the mysterious case of disappearing energy? I know that in our 40s, 50s, 60s and beyond,
0:27.3	especially our days can start feeling like we are basically swimming in maple syrup while
0:32.1	wearing a weighted blanket, if you know what I mean? Or we're experiencing that 3 p.m.
0:35.7	slump and drop off. Well, that's why you're going to do
0:38.7	a happy dance when you hear about mitopure, which is an amazing supplement that works on your
0:44.1	cellular level. Think of it as a tiny cleanup crew for your body's batteries. It contains
0:49.4	something called urolithin A, which is a clinically proven postbiotic that is kind of like a personal assistant
0:56.3	for yourselves. It clears out the old and tired bits and makes room for fresh new peppy ones.
1:01.4	The results, better energy, stronger workouts, faster recovery, and even increase muscle strength
1:06.7	and endurance, all without changing your routine. The best part is you don't have to reorganize your entire life or add 17 new steps.
1:13.2	You're already crazy busy routine.
1:15.2	You're just adding in a simple supplement.
1:18.7	So right now, Timeline is offering 10% off your MITA Pure order at Timeline.com forward
1:25.7	slash Natalie Jill.
1:26.5	That's T-I-M-E-L-I-N-E dot com slash Natalie Jill.
1:32.3	And let's kick that energy crisis to the curb.
1:37.3	Welcome to Midlife Conversations. I'm your host, Natalie Jill, and I'm passionate about having
	...

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