#440 Overcoming Loss With Your Chakra
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 20 August 2015
⏱️ 23 minutes
🧾️ Download transcript
Summary
Meditation to empower yourself when you experience loss. Many times the loss of a loved one, a job, a home, your health, or your career, can leave you reeling in shock and denial. In this guided meditation you will be guided using a visualization meditation with your fifth chakra to mange how you react to your loss. This is Part 5 of a 7-Part Meditation Series on Healing From Loss, Episodes 436-432. Every single episode will offer you a different meditation technique to heal from loss, and to send compassion to others. As always, you don't have to do the meditation technique -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including: *a Free 100-Day Meditation Quest you can join *a Free Meditation Bundle to get started meditating *a Free Sleep Technique to Sleep Better *a Free Instant Calm Breathing Technique *a Free Guide to Get Started Meditating. Resources: The Dalai Lama Tonglen Breath Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
Transcript
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| 0:00.0 | You are listening to the Daily Meditation podcast, and in today's episode, you're going to be |
| 0:07.1 | guided in a meditation, focusing on your fifth chakra as you overcome loss, and this is episode 440. |
| 0:22.8 | Welcome to the Daily Meditation Podcast. |
| 0:26.9 | This is Mary Meckley and I am so honored to have you here spending part of your day meditating. |
| 0:57.0 | I know there are so many things that may have distracted you as you're getting ready to meditate and you overcame it and here you are showing up for yourself. I know that's not always easy to do, so I honor you for doing this for yourself. Well, in today's meditation, we continue with our theme of overcoming loss. |
| 1:07.0 | Now this may be the loss of a loved one, the loss of a job, the loss of confidence, the loss of health, the loss of your home, whatever it may be, a loss that you may be experiencing right now, or a loss that you may have experienced in the past |
| 1:31.8 | that you would like to put some closure on. |
| 1:35.3 | In today's meditation, I think you'll find some ways to help you do this. |
| 1:41.3 | It's a Thursday. Every single Thursday Thursday I share a chakra meditation. |
| 1:48.0 | So every day of the week you discover a brand new meditation technique. |
| 1:54.0 | So every day we have a theme for the technique, but I always customize the technique to each week's theme. So in today's |
| 2:06.7 | meditation, you're going to explore your fifth chakra. Your fifth chakra is located right |
| 2:15.2 | there at your throat, your neck area. |
| 2:20.3 | And it involves you feeling empowered, feeling as though you're worth it. |
| 2:29.3 | And sometimes when you're going through a loss, you can feel like you've just lost your confidence and maybe your |
| 2:44.0 | world has been rocked. And everything that you thought was true about life in general or about your life may suddenly take a drastic |
| 2:55.5 | turn and you can lose your voice. You feel like you have no say that these things are just |
| 3:05.8 | happening despite whatever you are doing to prevent it or overcome it. |
| 3:14.4 | Sometimes we get sideswiped. |
| 3:18.1 | And I've worked with many people who've actually lost their voice, meaning that they were not able to speak, or they |
| 3:29.8 | were able to speak, but they just, they didn't have the will anymore to express themselves. |
| 3:37.7 | And they had lost all their animation and all their enthusiasm and their |
... |
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