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Hey this is Dr. Marissa, women's hormone expert, author in the host of the Essentially You

Podcast.

And today, I am going to hook you up with five delicious nutrient-dense dessert ideas that are designed to not spike your blood sugar.

Now you're probably thinking, how can a dessert even be a dessert and not cause a blood sugar

spike?

Well, let me be the first to tell you there are ways to make this kind of magic

happen believe me and these desserts are not only good for your blood sugar but they are also good for your emotional well-being,

because you can still indulge in the goodness that they bring, especially when you need

it most without any of the guilt or hopping on the blood sugar roller coaster.

So I like to call these desserts mindful meditations because when you're

fully present and savoring them you get so many more side benefits.

And I'm all about the side benefits.

Now, before we get into the actual desserts,

I wanted to share some of the reasons why our usual desserts are not so good for us.

Most of the desserts on the market are high and simple sugars.

This doesn't matter if we're talking about processed white sugar or natural sugar like maple syrup or

coconut sugar at the end of the day they all break down into glucose triggering a

...