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You are listening to the Sustaining Keto Podcast with Maggie and Ryan Sterling, episode number 44.

Thank you. How's it going?

How's it going, dude?

Happy Thursday.

Happy Thursday.

I went to record some stories this morning and I was like, oh, happy Thursday already. And then my brain was like, hey, dude, it's Wednesday. So I had to like double check, but it is actually Thursday.

I legit, when you said that just now, I literally got scared that it was Wednesday. Oh, yeah, no. It's Thursday and gearing up for Thanksgiving next week. I don't know if I mentioned on the podcast, we were having a very legit Thanksgiving this Thanksgiving.

Yeah, we're pretty excited around here. I'm hyped. I'm excited for mashed potatoes and gravy. Yeah. I just love it. Yeah, I'm excited always for the sides. My sister works at a barbecue restaurant in Utah and so she's getting a smoked turkey breast. So it's like basically just guarantees that the turkey will be fire. Like it's going to be like moist. It's going to be perfect. I don't want to learn to make a turkey. I'm going to slap. Yeah, I don't have any interest in doing that. But my main reason why I show up to Thanksgiving is for the cream corn, green bean casserole, stuffing, turkey, cover it all in gravy. Yeah, and then I also decided, so we're having a normal Thanksgiving, normal. I put in air quotes because it's just

like the Thanksgiving people normally have. And I'm just excited about it. We are hosting this year

and I'm also going to have a cinnamon roll, which I just really feel like if I try to

think back, oh my gosh, Ryan and I used to like late night drives to Cinnabon to get those peacombons.

And they're so big. And we would just eat the whole thing with milk. Anyways, but we're not going

there. We're going to this like little bakery in Utah called's, and they have cream cheese frosting with raisins and stuff.

So anyways, I think it's funny because I've seen people like literally apologize for eating food that's not keto.

And like people apologize for triggering people.

I'm just not in that camp.

I believe that you like you trigger yourself with your own thoughts,

you know,

...