44. How To Be Awesome At Keeping Your Immune System Strong
How To Be Awesome At Everything
Lindsay Dickhout
4.6 ā¢ 621 Ratings
šļø 13 April 2020
ā±ļø 29 minutes
šļø Recording | iTunes | RSS
š§¾ļø Download transcript
Summary
We are all talking about how we can keep ourselves and our families as healthy as possible so I wanted to do an episode today about immunity!
LindsayĀ talks about theĀ supplements sheĀ thinks areĀ essentialā¦ including a few that Dr. Lekkos (her functional medicine doctor) told her about.. that she is SOĀ excited about!Ā
She gets into all the thingsĀ Ā we know but a little more ofā¦ like sleeping more and eating a little bit healthier than we normally wouldā¦ working out a little bit more than we normally wouldā¦ drinking more waterā¦ taking more time for mindfulness and reducing stress.Ā
Lindsayās Favorite Supplements:Ā
Life Extensions Two A Day multivitamin capsuleĀ
So here are the other things we need to focus on:Ā
š“Sleep more
šEat healthierĀ
šŖWork out moreĀ
šāāļøDrink more waterĀ
š§Take more time for mindfulnessĀ
šReduce stressĀ
Thank you for listening and cheers friends, to your health!Ā
Transcript
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| 0:00.0 | We are all talking about how we can keep ourselves and our families as healthy as possible. |
| 0:05.1 | So I wanted to do an episode today about immunity. |
| 0:08.3 | I'm going to go through the three vitamins and supplements I think are essential, including |
| 0:13.2 | two that my functional medicine doctor, Dr. Leco's told me about, that are blowing my mind right |
| 0:18.0 | now and you must get. |
| 0:19.7 | We are going to talk about doing all the things we know, |
| 0:22.9 | but a little bit more of, like sleeping more, |
| 0:25.8 | and eating a little bit healthier than we normally would, |
| 0:28.9 | working out a little bit more, drinking more water, |
| 0:32.0 | taking more time for mindfulness and reducing stress. |
| 0:35.7 | I think a lot of times when we think about keeping our immune system strong, |
| 0:39.4 | we just think about vitamins and supplements, but it's really a combination of all these things, |
| 0:44.5 | and they are all equally important. Like I say all the time, I'm not a doctor and I'm not an |
| 0:50.2 | expert. The goal of this podcast is to bring up topics I think are interesting or inspiring |
| 0:55.7 | or practical or helpful. And then as a specific topic sparks you, then you can go find experts |
| 1:02.1 | in the field to really learn more. I love bringing up different topics and maybe starting a |
| 1:07.9 | conversation in your head or in your home about certain things. |
| 1:12.0 | Today, it's all about immunity. Let's go. |
| 1:14.7 | You're listening to the How to Be Awesome at Everything podcast, |
| 1:18.9 | where we're obsessed with life hacks that make your life more awesome. |
| 1:23.3 | Your host, Lindsay Dick Hout, is an entrepreneur and business owner, |
| 1:27.0 | a mom and wife, and someone |
... |
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