#439: The Pattern Disruptor: Josh Trent on Transforming Inherited Wounds into Wisdom

The Mark Groves Podcast

Mark Groves

Education, Relationships, Self-improvement, Health & Fitness, Society & Culture

4.9 • 5K Ratings

🗓️ 3 March 2025

⏱️ 77 minutes

🔗️ Recording | iTunes | RSS

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Summary

Life’s biggest challenges can become our greatest catalysts for growth and in this conversation with Josh Trent we explore just how transformative that process can be. Josh shares his deeply personal journey over the past three years — navigating fatherhood, relationship shifts, and the relentless self-inquiry that comes with embracing change. We dive into emotional regulation, conscious leadership, and the tension between providing for others and staying connected to ourselves. Through candid reflection, we uncover how personal struggles — whether in love, family, or purpose — can lead to profound healing and a reclamation of sovereignty. Josh is a Business Artist as the Host of the decade+ long running Wellness + Wisdom Podcast with 700+ episodes and 12M downloads, and the creator of the Liberated Life Tribe + BREATHE: Breath + Wellness humanizing AI + Self Mastery with over 1,000 students worldwide. Josh has spent the past 22+ years as a facilitator, researcher + explorer discovering the wellness + wisdom for himself + humans to thrive in our modern world. His mission is to help humans LIBERATE their mental, emotional, physical, spiritual + financial Self through podcasts, programs + global tribe who've learned how to break free from self-sabotage + limiting beliefs to master a new “reality game.” —Josh’s Instagram: https://www.instagram.com/joshtrentofficial/ —Josh’s Website: https://www.wellnessforce.com —Josh’s Podcast: https://wellnessandwisdom.com —Josh’s Podcast Instagram: https://instagram.com/wellnessandwisdom —Josh’s Online Community - Liberated Life Tribe : https://liberatedlife.com/ —Josh’s Online Community Instagram: https://instagram.com/liberatedlife —Josh’s Previous Podcast Episodes: #054: Who Am I Really? with Josh Trent: https://markgroves.com/episode/josh-trent-who-am-i-really/ and #164: Just BREATHE with Josh Trent: https://markgroves.com/episode/just-breathe-with-josh-trent/ Resources: —Ready to transform your relationships? Download The Relationship Toolkit for free and learn the 5 essential skills to thrive in love and life! https://go.markgroves.com/relationship-toolkit-podcast —Ready to stop chasing emotionally unavailable people? Download your free guide to break the cycle and call in the relationship you crave: https://go.markgroves.com/unavailable-people-opt-in-podcast —Learn the connection between Attachment Styles, how it affects the Nervous System, AND how you can heal it: .https://go.markgroves.com/nervous-system-opt-in-podcast Have A Question? —Have a Question For Mark That You’d Like To Hear Answered on the Podcast? Leave us a Voice Note Here: https://www.speakpipe.com/TheMarkGrovesPodcast If you want to dive deeper into Mark’s content, search through every episode, find specific topics we’ve covered, and ask him questions, go to his Dexa page: https://ask.markgroves.com Themes: Josh Trent, Personal Growth, Emotional Healing, Conscious Leadership, Self Discovery, Fatherhood Journey, Relationship Advice, Mindfulness Practice, Overcoming Fear, Inner Work, Life Transformation, Wellness Wisdom, Personal Sovereignty, Parenting Challenges, Healing Trauma, Self Awareness, Mental Clarity, Conscious Parenting, Emotional Intelligence, Navigating Change, Spiritual Growth, Personal Development, Masculine Energy, Finding Purpose, Transform Your Life, Mindset Shift, Authentic Living, Overcoming Doubt, Self Empowerment, Growth Mindset, Holistic Wellness, Inner Peace This episode is sponsored by: —Cozy Earth: Use code MARK for 40% off sitewide at http://www.cozyearth.com —Mighty Networks: Go to http://www.markgroves.com/mightynetworks to learn how you can create your own community! Contact us at [email protected] for sponsor product support, questions, comments, or just to say hello!

Transcript

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0:00.0	Hello and welcome to another episode of the Mark Groves podcast. I'm so excited for you to hear
0:05.6	today's episode where we dive into how we can use what we're going through in our lives
0:11.5	to completely transform ourselves, to stay more centered, to dive deeper into alignment and integrity.
0:20.3	And this guy I've had on the podcast before, he's incredible.
0:23.3	His name is Josh Trent. He's the host of the Wellness and Wisdom podcast. And we really dive in
0:28.2	be so self-reflective and he's able to systemize his transformations. He really walks us
0:33.6	through how do you navigate emotional regulation? How do you use something like
0:37.8	parenthood or whatever it might be for you to actually step more fully into yourself,
0:42.8	step in to your power? What about healing relationships? You know, being in what seemed like
0:48.7	upper limits, like you hit the upper limit of a relationship, a container. And this is where we
0:53.6	really end up asking that question,
0:55.4	should I stay or go? And what does it mean to navigate that space of uncertainty and actually
1:02.3	fall more deeply in love? And what does that require of you as the individual who composes
1:06.9	part of that relationship? And what's the invitation in terms of healing? And of course, this all
1:12.4	connects to actually the ability to be more present. What does healing mean? What does it mean to be a leader,
1:19.0	to have conscious leadership? And not just within your relationship, but also within business,
1:24.5	within your workplace, within your family, within your culture, whatever
1:28.0	that might be. So we're going to head into all of that. And before we do, wherever you're
1:31.7	listening to this podcast, make sure you hit the subscribe button. One, because it helps support
1:36.3	the show. It's like a free way that you can help do that. And two, the benefit is you don't
1:40.7	miss any upcoming episodes. So with all that said, let's go.
1:44.9	Here's Josh Trent.
	...

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