#439 Compassion Meditation With Bhumisparsha Mudra
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 19 August 2015
⏱️ 27 minutes
🧾️ Download transcript
Summary
Dalai Lama Meditation Technique to Overcome Grief. In this guided meditation you will be guided using a visualization meditation to mange the sorrow from losing a loved one. This is Part 4 of a 7-Part Meditation Series on Healing From Loss, Episodes 436-432. Every single episode will offer you a different meditation technique to heal from loss, and to send compassion to others. As always, you don't have to do the meditation technique -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including: *a Free 100-Day Meditation Quest you can join *a Free Meditation Bundle to get started meditating *a Free Sleep Technique to Sleep Better *a Free Instant Calm Breathing Technique *a Free Guide to Get Started Meditating. Resources: The Dalai Lama Tonglen Breath Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
Transcript
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| 0:00.0 | You are listening to the Daily Meditation Podcast. |
| 0:04.0 | And in today's episode, you're going to be guided using a mudra during your meditation |
| 0:11.0 | to help you heal from loss. |
| 0:14.0 | And this is Episode 439. |
| 0:19.0 | Welcome to the Daily Meditation Podcast. |
| 0:22.9 | This is Mary Meckley and I congratulate you for being here, for showing up for yourself. |
| 0:29.6 | And in the 10 or 15 minutes that we spend together, this may just be the most important time you spend all day. |
| 0:39.5 | Meditation is that important. |
| 0:42.2 | It impacts your entire life, your health, your career, your relationships, your joy in life. |
| 0:51.4 | So you are doing a very good thing for yourself. |
| 0:54.0 | Well, in today's meditation, we |
| 0:56.1 | continue with our meditation series, Healing from Loss. And this can be a loss of someone |
| 1:05.6 | you love. It could be a loss of your health, your wealth. |
| 1:11.1 | Maybe you've lost your job or your home. |
| 1:14.6 | Or maybe you've lost your confidence. |
| 1:17.6 | Whatever it is, there's a process where you unfold into a new journey, rather than to feel that there's this significant piece missing in your life. |
| 1:34.3 | This meditation today is going to help you feel expansive and open to new ideas all around you and new opportunities. |
| 1:45.0 | So as you get ready to meditate, |
| 1:50.0 | we're going to be positioning our hands using a mudra. |
| 1:55.0 | Moodras are often referred to as yoga in your hands. |
| 1:58.0 | Now you don't have to do the mudra in order to benefit from the meditation. |
| 2:03.6 | You can simply follow the meditation without doing the mudra. But if you do the mudra, this |
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