I've got a confession to me. When I was in my 20s I was an accomplished

personal trainer working with celebrities, CEOs, big-time people in Miami Beach, Florida at the

Eden Rock Hotel and in people's homes and I was in great shape, at least I thought.

And I thought I knew a lot about fitness getting in shape what it took to get in shape and what the best workouts were

And when ever someone asked me about walking as a form of exercise saying hey well I started walking what do you think about that

I would use to kind of make fun of them and not used to kind of I would make fun of them because I

thought it was a waste of time and I see many people, so many fitness folks and people want to get in

better shape, they turn their noses up at walking as a form of cardio. Because hey, if you're

not huffing, puffinging killing yourself going balls to the wall go

harder go home right so what is walking really do but I've done a 180 in fact one of the things that I do for myself to stay in better shape and to stay lean. It's one of my secret weapons is I add in walking. So today I'm going to share the best ways to make walking an effective form of

fat burning and cardio for you.

So what is up my friend? I'm health expert Ted Rice, coach to CEOs, entrepreneurs, and other high performing professionals

and you are listening to the Legendary Life podcast.

What we do here is we break down science-based information on how to lose fat, prevent disease,

and live a longer healthier legendary life.

So if that's what you're into, you're in the right place, hit that subscribe button wherever

you listen to podcasts. And if you've been listening for a while, again, why not drop us a review?

In other words, please leave us a review. In other words, please leave us a review. Again, we are a team here, it's not just me, I'm just the

dude on the mic. There's a whole team that bring you these episodes every week and the

best compliment you can pay us is to bring you

these episodes every week and the best compliment you can pay us is to leave a review

wherever you listen to podcast now that we got that out of the way let me ask you this when you hear the word cardio

...