Hello, True Health Secret, and welcome to another exciting episode of the Learn

Your Health Podcast. In today's interview, you're going to learn easy lifestyle

changes that you can start doing today that are going to make huge changes to your overall health and well-being.

One of the habits I highly recommend you take on is soaking in magnesium.

If you haven't already, go to learnchild.com and search Kristen Bowen and

listen to my episodes with Kristen Bowen. She shares about all the benefits for soaking in magnesium. Now I don't mean

Epson salt or those magnesium flakes. I'm talking about her concentrated undiluted

magnesium from the sextine sea that also contains other cofactors. We've actually had

over 2,000 of our listeners purchase her magnesium soak and have amazing results and

many of them have shared the results in the

Facebook group in the Learn Show Health Facebook group. I myself have had

fantastic results. I love soaking in her magnesium and they've done tests where

they've seen that the body uptakes 20 grams of

magnesium while soaking in it. All you do is put a quarter of a cup of her magnesium soak

in a big bowl or basin of water and put your feet in it just enough to

cover your feet and it doesn't matter what temperature the water is so if it's

summer you can have cool water I did that last summer when it was really hot and it was very refreshing.

And of course over the winter it's nice to have hot water to put your feet in.

And then you soak for about 45 minutes. You can do it between 30 minutes and an hour to optimally get all the

magnesium that you'll get in that session you you stay in it for an hour and for

children you can actually put it in their bathtub it's's completely safe. We noticed right away that our son

started sleeping better when we put the magnesium soak in his bath and he became

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