438. How to Stop Overthinking in a Healthy Relationship & more (Headnoise)

Do You F*cking Mind?

Mindset Recreation Club

Education, Health & Fitness, Mental Health, Self-improvement

5 • 862 Ratings

🗓️ 7 August 2025

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this Head Noise episode of Do You F**ing Mind?*, I answer your biggest questions on love, life, and everything in between. From navigating the ups and downs of modern relationships, to making life-changing decisions about whether or not to have children, to dealing with the messy reality of complicated friendships. In this ep: How to recognise red flags and build healthier relationships Things to consider when making major life decisions, (like having kids) Psychology-backed strategies for handling toxic or complicated friendships Tools to trust yourself when faced with uncertainty This episode will give you clarity, confidence, and the mindset shift you need to move forward. navigating complicated friendships deciding whether to have children psychology of relationships life decisions and clarity toxic friendship advice personal growth and relationship confidence in decision making If you would like to send in a question email please email: [email protected] or if you would like to send in a Voice Message go to dyfmpod.com Join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DYFM Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Group Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@doyoufkingmind⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠on IG Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dyfmpodcast⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠on TT Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@⁠⁠⁠⁠alexisfernandezpreiksa⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠on IG Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@alexispredez⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on TT Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mindsetrecreationclub⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠on IG Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mindsetrecreationclub⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on TT Order your Brain Journal here: ⁠⁠⁠www.mindsetrecreationclub.com⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Hello, beautiful beans and welcome to your head noise episode of today.
0:20.0	We love head noise episodes. This is where you guys send
0:23.2	in what's going on in your fucking head and we're here to fix it, unravel it, find a bit of an answer,
0:30.7	find a solution or at the very least give you a different perspective to view your situation. So you're able to kind of make better informed
0:40.2	decisions. Sometimes we are too stuck in something that's going on. And this is the point of the
0:44.6	head noise episode that we need to have kind of someone else voice it and someone else talk about
0:49.1	it for us to be like, oh my God, yeah, I can see it from a different angle now. I've been too
0:52.9	in it. I haven't been able to remove myself from it. So that's kind of the point of these head noise episodes.
0:57.9	Love them so much. We are doing the email head noise episodes. If you're new to the podcast,
1:03.7	bonjour firstly, but secondly, we have two kinds of head noise episodes. One is where people
1:08.0	email in their questions. Info at dayfmpod.com.
1:12.2	Send through your questions at any time. We've had so many great ones come through, so thank you.
1:16.8	Or we have the voice note, head noise episodes as well. Just head to the website,
1:21.5	DIYfmpod.com, and you can like submit a voice message. So I'm not going to fuck around like I normally do and we're
1:29.6	going to go straight into it. I want to get through four questions if possible in today's episode.
1:35.5	So let's begin. Let's dive straight in. So the title of this one is called Overthinking in a Healthy
1:43.8	Relationship.
1:45.3	Hi Alexis, big fan of the podcast.
1:47.8	I've been listening since 2021 or 22.
1:50.7	Congrats on the pregnancy and your twins.
1:52.4	All the best to you and your family.
1:53.7	Thank you.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Mindset Recreation Club, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Mindset Recreation Club and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.