Do you view yourself as a logical rational person that hardly ever makes decisions based on emotion.

Or conversely, do you feel like you're the person

who mostly makes decisions on emotions,

you feel mostly out of control? Like you can't achieve the things that you set out to achieve.

In this episode today we're going to talk about why both of you are incorrect, why we're all a mixture of both this rational and irrational and

and how sometimes our irrational may not be as rational as you think but a

representation of what our true priorities are.

And most importantly, we're going to get into how you can change your behavior to

achieve your goals, especially when it comes to health.

What's up my friend? I'm health expert Ted Rice and welcome back

to the Legendary Life Podcast.

I'm a coach to CEOs, executives, and other high-performing

professionals. I help them achieve their goals with health, with stress

management, with productivity, with getting more out of life.

And what this show is about,

it's about helping you to lose fat,

helping you to prevent disease,

and really helping you to live that

live that legendary life that we all want to live that intentional life

that life where you feel

wow I'm really, I feel fulfilled, I'm present in the moment, I'm just

loving this moment, that's what this is about.

...