#437: Mealtime Advice and Snack Suggestions from a Family Nutrition Expert
Another Mother Runner
Feisty Media
4.8 • 1.3K Ratings
🗓️ 9 October 2020
⏱️ 62 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Summary
Sarah and Katie serve up a conversation with Sally Kuzemchak, dietitian, cookbook author, and the brains behind Real Mom Nutrition. In doling out mealtime advice and snack suggestions, Sally details:
-the importance of recalibrating your approach to meals—and how to do it;
-how to minimize meal-planning decision-fatigue;
-countless lunch and snack options for kids, teens, and adults;
-the beauty—and bountiful benefits—of bowls; and,
-Instant Pot inspiration!
Sarah and Katie commiserate about sporty SNAFUs before the Sally hops on at 13:34.
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Transcript
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| 0:35.0 | struggling to sleep you're not alone if you're not sleeping enough it can |
| 0:40.0 | affect your learning problem solving and decision-making during the day. |
| 0:44.0 | Commons offering a special limited time promotion of 40% off a calm premium subscription at |
| 0:49.9 | Calm.com slash AMR. Home. Welcome to another mother runner. This is Sarah Boen Shay. I'm delighted to be |
| 1:06.8 | joined once again by Katie. Hello Katie. Two weeks in a row for me. I |
| 1:10.8 | must have gotten like a little I know, you know, the masses were asking for it. |
| 1:18.0 | Always fun to chat. |
| 1:21.0 | It is always fun to chat with you, Katie. So I have to share my bonehead move that had a saving |
| 1:29.4 | grace to it on Saturday. I think I mentioned last week that my 15 year old boy girl twins, John and |
| 1:37.2 | Daphne, were going to a musical theater in person program on Saturday. So it was the first day of it on Saturday and so the deal was was that I was going to you know head out the door with them pick up Molly and then we would go drop the twins off at the program and then she and I would hightail it up to our beloved pond for one of our last swims of the season, go running and then go swimming. |
| 2:02.0 | Sounds like the perfect day. |
| 2:04.0 | Oh, it was a lovely, lovely day. |
| 2:06.0 | So anyway, so I thought it was all together, |
| 2:08.0 | had my stuff, had my watch on, |
... |
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