437: Eat This Way to Overcome Anxiety & Depression | Liana Werner-Gray
The Ultimate Health Podcast
Jesse Chappus
4.5 • 1.5K Ratings
🗓️ 26 October 2021
⏱️ 80 minutes
🧾️ Download transcript
Summary
Watch the full video interview on YouTube here: https://bit.ly/lianawernergray437
Liana Werner-Gray (IG: @lianawernergray) is a certified nutritionist and natural-health advocate.
After she experienced the power of healing multiple health issues by embracing a natural lifestyle, she created The Earth Diet and started lecturing and teaching internationally.
Liana’s recipes have helped people with acne, anxiety, diabetes, depression, heart disease, obesity, and more.
She is the resident nutritionist at Complete Wellness in New York City.
Liana’s latest book is Anxiety-Free with Food.
In this episode, we discuss:
- Growing up in the Australian Outback, learning to live off the land from the Aboriginals
- Liana's addiction to processed food before having a major wake-up call
- Being influenced by her parents unique lifestyles
- Finding a tumor in her neck at age 21
- Get multiple opinions when dealing with cancer
- Bloodwork can show early stages of cancer
- Breaking free of addiction
- The gut-healing & detox protocol recommended by Liana's naturopath
- Just eat real foods + juicing
- Using replacement therapy to fight food cravings
- From feeling like a failure to feeling empowered
- Prioritize your health and ask for help
- Liana’s miraculous healing journey
- Creating The Earth Diet
- Juicing helped her mother remain cancer-free
- Make sure your supplements are the highest quality
- One of the causes of depression & anxiety is an omega-3 deficiency
- Getting bloodwork to rule out deficiencies
- Drinking a green juice every day
- Dark chocolate is high in magnesium
- The top 10 foods to help with anxiety & depression
- Dairy & gluten are the most neurotoxic foods on the planet
- Caffeine is on the controversial list
- Will CBD work for you or not?
- Research shows vegans suffer more from mental health conditions
- Ashwagandha was a game changer for Liana
Show sponsors:
Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
AquaOmega <== 20% off the world's best omega-3 supplements by using the code ultimate at checkout
Related links:
Liana Werner-Gray - Anxiety-Free with Food (book)
Liana Werner-Gray's website (The Earth Diet)
Follow Liana Werner-Gray on Facebook, Instagram, and Twitter
Liana Werner-Gray - Cancer-Free with Food (book)
Liana Werner-Gray - The Earth Diet (book)
Liana Werner-Gray - 10-Minute Recipes (book)
Ancient Nutrition - Magnesium (supplement)
Listen to Dr. Josh Axe previously on TUHP (episodes #089, #280, and #390)
Related episodes:
Nutritional Psychiatrist Reveals Top Foods to Beat Depression and Anxiety | Dr. Drew Ramsey (#424)
380: Dr. Jason Fung – A Revolutionary New Understanding Of Cancer
365: Dr. Uma Naidoo – This Is Your Brain On Food
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | coming up on the Ultimate Health podcast. |
| 0:02.4 | Well, the very first thing I do is ask them to get blood work |
| 0:05.5 | and say, well, let's find out if you have any deficiencies |
| 0:08.7 | because if you do, we can easily fix that. |
| 0:12.1 | We can straightaway get more foods into you |
| 0:15.2 | and get those supplements into you. |
| 0:16.6 | And people feel better within that same week. |
| 0:19.1 | It's incredible. |
| 0:20.0 | And you know, some people do have depression anxiety |
| 0:22.4 | that come from traumas or come from the past |
| 0:25.7 | or come from emotional mental and spiritual, |
| 0:28.1 | but, by the way, the body, if it's strengthened |
| 0:32.2 | with these nutrients, feels so much better. |
| 0:34.6 | The brain chemistry is better. |
| 0:37.1 | Eating these neuroprotective things |
| 0:38.8 | makes a nine-day difference with depression anxiety. |
| 0:47.4 | Hello and welcome to Ultimate Health podcast, |
| 0:49.5 | episode 437. |
| 0:51.6 | I'm Jesse Chapus, and I'm here to take your help |
| 0:53.8 | to the next level. |
| 0:55.0 | Each week, I'll bring you deep conversations |
| 0:57.2 | with health and wellness leaders from around the world. |
... |
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