What determines motivation? Well importance and value, right? Importance and value,

importance and value, how important is it for you to get in shape?

Oh, well, it's super important.

Okay, well, what actions have you taken to get into shape?

How much money and time have you spent?

Oh, well, I haven't done anything but I I read some free blog

posts I listen to some podcasts well you're not really showing that it's that

important to you're not not you're putting time into it certainly but you know you're not really putting skin in the game right?

What's up my friend and welcome back to another episode of the Legendary Life

podcast? I'm your host Ted Rice, coach to CEOs, entrepreneurs, and other high

performing professionals. And what we do here at the Legendary Life Podcast is we break down science-based

information on how to lose fat, prevent disease, and live a longer healthier

legendary life.

So if this is your first time tuning in and this sounds good to you, you are in the right place.

The best way to stay on top of all these episodes is to go to wherever you listen to

podcasts and click the subscribe button that way every time one of my episodes

goes live you'll be the first to know and if you've been

listening for a while and you appreciate what the value that the entire

legendary life team brings to you every week.

We would be honored and flattered if you would leave us a review,

an honest review of this podcast and what it does for you, why you keep coming back every week.

So today is part two of how to make changes that last now if you haven't listened to the

...