436: How to Thrive As An Athlete, Learn to Love Yourself, Live Gorgeously Green, Heal Depression, and Love Your Body (Book Club Chapters 6-13)
Food Heals
Allison Melody
4.8 โข 635 Ratings
๐๏ธ 20 August 2023
โฑ๏ธ 67 minutes
๐๏ธ Recording | iTunes | RSS
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| 0:00.0 | You're listening to the Food Heels podcast. |
| 0:08.3 | Warning, side effects of this podcast may include increased health and vitality, thoughts of living longer, |
| 0:12.3 | developing a more positive outlook on life, an increase in sexual activity, feelings of joy, |
| 0:16.1 | cravings for kale and chemo, and a spike, and Tinder matches. |
| 0:18.8 | In rare cases, people have experienced a strong desire to put down the Ben and Jerry's, get off the couch, and take a walk outside. If you experience any of these symptoms, tell your Facebook friends immediately. |
| 0:29.0 | All right, welcome, Food Heels Nation. Thanks for joining me. I'm Allison Melody. Today is part three of our Food Heels Book Club series where I am reading chapters from my book, |
| 0:39.7 | Food Heels, Physical, Emotional, and Spiritual Stories to Nourish Your Soul and Transform Your Hell. |
| 0:46.7 | And if you haven't read the book, it's like an anthology of Food Heal stories similar to |
| 0:51.3 | chicken soup for the soul. I like to joke that it's like vegan chicken soup |
| 0:55.5 | for the soul. And so what I did is in 2019, I put together a collection of healing stories, |
| 1:02.6 | all with the intention to inspire you that the body is designed to heal itself when given |
| 1:08.6 | the tools that it needs to do so. And so every story is a |
| 1:13.0 | testament to how somebody healed. There are really, really beautiful stories. As many of you know, |
| 1:19.5 | my book tour got canceled because of COVID because I released it in December of 2019. And we all |
| 1:26.3 | know what happened next. So to celebrate it, I don't want it |
| 1:30.1 | to lose its momentum. I wanted to create these stories audibly. Put them on Audible for you, |
| 1:37.2 | and before they go on Audible, they're going on the Food Heels podcast for you, my favorite, |
| 1:42.5 | loyal listeners. So far, I've recorded chapters 1 through 8, which you can |
| 1:47.1 | go back and listen to in previous episodes. And today, we've got chapters 9 through 13. Chapter 9 is |
| 1:54.5 | how to thrive as an athlete and be a super sexy vegan by John Sally. Chapter 10 is My Dearest |
| 2:00.6 | One by Jackie LaTran. Chapter 10 is My Dearest One by Jackie Latran. Chapter 11 is |
| 2:03.9 | Living Gorgeously Green by Sophie Juliano. Chapter 12 is Out of the Darkness, My Journey to Healing |
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