435: The Most Effective Way To Transform Your Self Image w/ Tonya Leigh

Energized with Dr. Mariza

Dr. Mariza Snyder

Alternative Health, Medicine, Health & Fitness

4.8 • 999 Ratings

🗓️ 21 October 2022

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Are you letting the world decide your worth? Subconsciously, a lot of us are seeking evidence against ourselves and don't believe that we can achieve who we want to become, but this simply isn't true. By asking yourself the right questions about who you want to be, you can begin to shift the mental picture you have of yourself and stop settling for a life that isn't serving you. Transforming Your Self-Image with Tonya Leigh Tonya Leigh is a Certified Master Life Coach who is on a mission to help 5,000 women create their after stories by transforming their self-image. Her unique and simple 5-step framework is transforming how women see themselves and, therefore, what's possible in their lives. As the founder of the School of Self-Image, Tonya has worked with Oprah and the IKEA Life Improvement Project and has spoken to global audiences on a wide array of topics ranging from being a strong, feminine woman in today’s world to embracing entrepreneurship as a fun and spiritual journey. In This Episode What self-image is and why it is so important for women in particular (7:58) Discover the trilogy of setpoints that you can work on to transform your own self-image (10:30) How to start to move in the right direction towards the woman that you want to be (15:52) Recommendations for implementing micro-changes to make change and transition easier (19:49) The most effective way to change your self-image (24:52) Mentioned In This Episode Follow Tonya on Instagram The Edit Weekly Newsletter School of Self-Image Website This Episode is sponsored by Natural Cycles Join me in using Natural Cycles and Get ready to plan or prevent pregnancy with the FDA cleared birth control app. Since Natural Cycles is an app, it’s 100% natural (non hormonal) and has no side effects. It also helps teach you about your own body and unique cycle. Now to make it easy to get started: Use my code EssentiallyYou at Naturalcycles.com to get 20% off your annual Natural Cycles subscription + free thermometer, so get the app today. It’s Important to note that NC° is for 18+ and does not protect against STIs. Related Resources Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube Podcast production & marketing support by the team at Counterweight Creative Related Episodes Essentially You Episode #367: 10 Quick and Easy Ways to Care for Yourself While Caring for Everyone Else with Dr. Mariza Snyder Essentially You Episode #356: You’re Always One Thought Away from Living a Life You Love with Kerry Tepedino

Transcript

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0:00.0	Pets bring so much joy from those happy greetings at the door to the warm
0:05.2	cuddles on the sofa so give a little love back with dental life from Purina a
0:10.6	range of delicious chews made for dogs and tasty snacks for cats that help clean and support your pets teeth and gums.
0:18.5	Essential for their overall well-being and a happy healthy life they give you plenty of smiles so look after
0:25.8	theirs with dental life pick up dental life in the pet food aisle
0:32.0	and that's the work, when you have a version of yourself that you want to live into, it's up to you every day to collect evidence that that's who you're becoming.
0:41.0	Because the more evidence we collect the stronger
0:44.6	our beliefs come around it and that's why so many women are being held back because they have a lot of
0:49.4	evidence against themselves and they're focused on that all of the time. You got to go out there and fight for yourself.
0:56.6	Look for the evidence to prove what you want to believe about yourself to be true. And I promise you,
1:01.6	it is everywhere.
1:03.0	Welcome back to the Essentially You podcast.
1:07.0	I am your host Dr. Marissa Snyder
1:10.0	and I'm going to help you rock your hormones and filgrating your body so that you can reclaim more energy,
1:15.8	vitality, and joy and become the CEO of your health.
1:21.4	Let's jump on in.
1:24.0	Hey, one more thing.
1:26.0	Did you know that one of the biggest nutrient deficiencies that I see in people, especially women,
1:31.0	is a magnesium deficiency.
1:33.0	It's because we burn through the super mineral so quickly.
1:36.0	Now this powerful mineral packs a massive punch because magnesium is involved
1:40.0	in over 600 reactions in the body.
	...

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