The whole shift should probably be less about fatness because we're obsessed with fatness. I gotta on a diet I gotta lose these pounds and more about fitness

Nobody says oh my gosh I can't walk up ten flights of stairs. Well, you know dialing 911 because I'm pretty sure I'm having a heart attack.

We'll talk more about that later but the big mindset for me has been more like hey

how fit can I get and I try to shift that in fact that's probably

the one of the biggest mindset shifts you can make.

What's up my friend and welcome back to another episode of the Legendary Life

podcast. I'm Ted Rice I'll be your host for this show and I'm a coach to

executives entrepreneurs and other high performing professionals.

And what we do here at the Legendary Life Podcast is we break down science-based information on how to lose fat, prevent disease, and

live a longer healthier, legendary life, if you will. So if that sounds like

something you're interested in, you're in the right place. And if you want to make

sure that all my episodes get to you, as soon as they go live, make sure that you subscribe wherever you listen to podcasts.

So let's jump into it.

It's New Year's, it's 2021, many of us got thrown for a loop in 2020.

And perhaps you're one of the people, especially if you listen to this show,

that you've decided not to let the pandemic, the politics, or your personal BS stopping you from achieving big things

in 2021.

Because hey, you're a few pounds heavier than you want to be, you're not exercising as consistent as you'd like and you

know that you'd be a better parent, better business owner if you took your sleep and stress

management more seriously.

And if you're like so many people,

you made resolutions for 2021.

...