435 Reclaim Your Health and Freedom With A Walking Life; Antonia Malchik

Mindfulness Mode

Bruce Langford

Health & Fitness, Health & Fitness:alternative Health, Religion & Spirituality, Education, Spirituality, Self-improvement, Alternative Health

4.8 • 541 Ratings

🗓️ 13 June 2019

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Antonia Malchik is a writer who is fascinated with what it means to be human. In her new book, A Walking Life, she delves into the topic of community and how we can boost our creativity, our mental and physical health and our freedom, through the natural act of walking. She wrote the book while on a residency at the Banff Centre for Arts and Creativity, in Alberta, Canada. Antonia previously worked as a journalist in Austria and Australia, and currently lives in Montana with her family. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: https://antoniamalchik.com Book: A Walking Life Most Influential Person David Bressoud, Former President, Mathematical Association of America Effect on Emotions Made me more aware of them I am very conscious now about how high my anxiety levels are I'm wildly curious about the role of emotions in the physical body Thoughts on Breathing Everytime I get nervous, everytime my kids get tantrums I just say Okay… I can feel my heart slow down and the anxiety reduced. It's absolutely necessary Suggested Resources Book: Instead of an actual book, I recommend Walking Meditation Cards from Donja de Groot in the Netherlands: http://dao2change.com/Contact/ She doesn't list them on her website. I just emailed and asked if I could buy a set. App: Headspace App: Laurie Brown's Pondercast podcast. It's not a meditation app per se, but when I can't sleep in the middle of the night listening to it takes me deep into questions of existence and helps shake off anxieties. I recommend it to friends as a treatment for the “3 am crazies.” Bullying Story It was my home that was not a safe place. Although we have a different relationship now, my mother was very emotionally and psychologically abusive. Free Gift Get the ‘Release Your Overwhelm' Guided Meditation for only $4.99. Bruce Langford helps you abandon your inner blocks. Surrender your stress. Become more focused and raise your personal level of contentment. Achieve more with increased concentration. Download this full-length 30 minute guided meditation by Bruce Langford.www.MindfulnessMode.com/release

Transcript

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0:00.0	Mindfulness mode 435.
0:04.4	The physical therapists would just talk about how that affects their brain development,
0:08.2	their later ability to read, and I thought, oh, I had no idea.
0:15.3	Welcome to Mindfulness Mode.
0:17.6	This is Bruce Langford, your host and Mindfulness Life coach. This is where you can reach new heights of calm, focus, and happiness.
0:26.6	If you've been listening to the show for a while, you'll know that I've been putting together a membership group called the Mindful Tribe Retreat.
0:34.5	Oh yeah. It's a virtual retreat where you can join me, spend time with me and a whole lot of
0:40.8	other people, and you can build on the mindfulness you already have in your life. Now, today's a big day
0:47.8	for me because this is the first day I'm opening up the group for pre-sales. You can get an early bird price and be one of the
0:56.1	founding members if you join up before June 26th. We'll have a two-hour live call every month
1:03.7	and there'll be all kinds of perks including, well, being part of the mindful tribe retreat
1:10.0	will connect you with like-minded people.
1:13.2	You'll be a part of a vibrant mindfulness community where you will have accountability in your
1:20.1	mindfulness practice.
1:21.8	And you'll be able to ask questions and we'll have in-depth discussions about topics that that really matter like fear and pain
1:30.6	and forgiveness and how how mindfulness can help us through all these challenges.
1:36.9	There will be free downloadable mindfulness tools and also guided meditations by me as well.
1:43.6	Sign up right away.
1:44.6	I'm only opening up this opportunity
1:47.0	to be a founding member
1:48.6	to the first 20 people who sign up.
1:51.6	So sign up at mindfulness mode.com
	...

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